This is Adriene from Yoga with Adriene. She is my teacher.

By: Gabriela Yareliz

Today’s fitness practice had a moment where she (the guide/instructor) directs you to step back without looking down or around. You pick a focal point and move, trusting in what you know is there.

As simple as this was, I found it to be a bit profound. It was an exercise in trust.

Do we walk through life with our eyes on a focal point, taking steps that are trusting in what we know? There is something different about someone who takes steps they are sure of. Try it, take steps while staying focused on something directly ahead of you. Think about what you put your trust in, day-in and day-out. Move with trust in your life, in every aspect. It will change how you move. It will change how you live.

Published by Gabriela Yareliz

Gabriela is a writer, editor and attorney. She loves the art of storytelling, and she is based in NYC.

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