Wandering Wonderland

We don’t always get to choose the season.
But we do get to choose how we live inside it. We get to believe that God loves us, is for us and with us in all of it
.” Dr. Edie Wadsworth

By: Gabriela Yareliz

Wonderland was a strange place where absurdities abound, much like life.

Planning has always been a touchy subject for me. I like to think of myself as a master planner— there are many things I have planned and executed well. A coach once said I was “calculated.” Don’t love the sound of that, but fair.

Getting married to someone who is not a planner has been a self-experiment of sorts. But it’s not completely unfamiliar territory.

I think the most interesting lessons in planning come from my childhood. I had a lot of little plans, as kids do— to do certain things to my room, to have a certain best friend for years, to go to a certain college or school, etc., etc. And this may seem like normal kid stuff. Lots of kids grow up with the same group of kids and sort of go down an expected route. They go to the middle school they expected to go to, they apply to their little list, they are part of sports teams for years. People become rooted in community and plan around that. It works out for many just like that.

I moved A LOT as a kid. So much, that after a certain age, I sort of planned with hands wide open. I knew my best friend then was going to change, I would not graduate with that cluster of kids, and no, I would not attend Michigan State, or Ohio State or College of Charleston. The road was my friend. My tiny, naïve plans were blown up over and over and over again. I learned to expect disappointment and change. Hell, not even my plan to stay in Florida worked. And to this day, I do believe God’s hand was in that. He had other plans. He was aligning certain things. My point is a lot of my life felt like a free fall. That stomach-churning-over feeling became the norm.

So while I am a planner, I have carried the experience of dashed plans my whole life. I felt like I kept losing things, places, people and pieces of myself. I think the only thing that worked out exactly as planned was my time in law school and graduating from that same place. That’s it. Even my wedding was sprayed with uncertainty, loss, and literally planned it twice. So when people plan and do Pinterest boards on their future, I find a comical arrogance to that. Maybe it’s because it has not worked out for me like that. Ever. Not even close.

So at times, when life demands a plan, I sort of chuckle to myself cynically (sort of the way my abuelo laughs and mutters under his breath when he laughs to deflect the tension of the moment). “How do you plan life?” I wonder like the Greek tour guide from My Life in Ruins. I think the reason I obsess over that movie is I know the feeling. I know what it’s like to have your plans in ruins. I know what it’s like to have stability and certainty blown up repeatedly and plans burning like a dumpster fire.

But life does demand certain plans. You have to know where you are going and what kind of family you want to have. You have to make decisions that shape everything, including your wellbeing. At the same time, I find that life decisions must be held with open hands. Because there is always the element we cannot control. Things fail. Dreams crash and burn. People get fired. People get sick. Trust me, if anyone knows how quickly it can all burn down, it is me.

In the midst of my PMS (it has been the worst in years prob due to caffeine and stress) and general life angst (it’s a permanent feature; thanks to a disregulated childhood nervous system— how is that for therapy talk?), I was touched by two things, recently. I had a rough night earlier due to hormones, stress and all the things. I laid there staring by at the ceiling, sweating, and wondering if I could breathwork my way out of a potential stroke (the 2am dramatic brain is a thing). Later that morning, I sat down with my Bible in my lap for the sermon and prayed hard that God would speak to me through Carlos Pimentel, who was presenting the word that morning. And God did.

Before the sermon, I had been reading Psalm 22. The theme is one of despondency and feeling of abandonment. (Picture Punch the Japanese monkey that I am obsessed with). It’s also a passage that urges us to focus on worship and praise in the middle of the sadness and valley.

Then, the sermon made me feel called out. It was a discussion on how we often make certainty and clarity into idols. Looking back, I know my planning at times was a survival mechanism of control in chaotic circumstances. Jesus isn’t telling us He will give us every answer. Jesus is telling us to sit and to come into proximity with Him. Closer and closer. Because “intimacy brings understanding.” Because He is the answer.

So while my soul was crying out for so much clarity and answers that I have been praying for, for years — Jesus told me to sit. To let Him just come near. And for that to be enough for this moment right now. To stop the feet that have run frantically trying to fix, trying to make straight, trying to figure out, trying to not be a burden on others, and trying to make sure everyone is ok and to just be still.

So, the main morning takeaways were praise and stillness with proximity.

Then, I read a post by my personal coach. A brilliant and warm woman, Dr. Edie Wadsworth. Other than Erwin McManus, few people have resonated with my soul the way Edie does. Her 25th anniversary trip is canceled, and she is sitting in a hospital because her husband is sick. It broke my heart. That woman has been through so much.

But she keeps talking about praise. She keeps talking about how sometimes we are exactly where we need to be when God is ordering our steps. Even when it feels so dark. She is encouraging us with words like:

Because when life gets unpredictable,
there’s something grounding about choosing small things that feel good
,” and

Even when so much feels uncertain… there is still so much that is certain.
I know who I am.
I know what matters to me.
I know I am deeply loved by God.
And I know I can take the next step.
When my mind wants to run ahead and try to solve everything, I just gently bring myself back to that
.”

I don’t know how we plan life. I really don’t. I haven’t seen it done well. I have been trying it myself for years. I have been surrounded by good people whose plans have been lit on fire, too. Every story that isn’t stagnant in complacency or steeped in the control of others has its twists and turns and highs and lows. It has its many moments where we say we didn’t expect to be here. It has its pain and resilience. Welcome to life in Wonderland.

Ten years ago, I was signed up to move to California and take the bar there. Even three years ago, not getting married was an option and potential choice.

Life unfolds. We make choices. We wander. We hope. We pin plans onto other factors and plans. We give it our all.

Sometimes, the plans work out. Other times, they crash and burn, and that fire that warms our tear-stained face lights the way to the next road.

All I know right now is that life is completely uncertain. Impossible to predict. I am so tired of trying to know. Been trying my whole life. It’s laughable. Every single time. It’s gotten to the point where we can’t even guarantee to make it onto a certain flight. So much is in disarray.

And yet, we are asked to dream again, no matter how many times disappointment has shattered everything. And yet, we are guided. In the midst of the chaos— (and I don’t mean the small things we don’t control— I mean the stuff that flips your life right over), Jesus invites us to sit. To come near. To praise in the middle of the feeling of abandonment and dumpster fire. To worship when we are sick or feel unwell. To look up when our disappointment weighs on us. To renew hope. To ask for what we want.

There is a blue sky above, and endless possibilities. You do what you can; what is in your realm of the illusory control. You pray. You take risks. You explore. The rest, you’ll have to chalk up to providence or the absurdities of Wonderland.

All you can do, Dr. Edie says, is decide how to show up and focus on truth. “Uncertainty doesn’t get to take that from me.”

If you are in a place that you did not expect— hello, welcome to the dumpster fire that burns like an eternal flame. Sit still; come close; it will light the way. Hope again. Dream again. Pray like hell.

It’s all we can do in this place called Wonderland.

Happy at Home

To be happy at home is the end of all human endeavor. The sun looks down on nothing half so good as a household laughing together over a meal, or two friends talking over a pint of beer, or a person alone reading a book that interests them; and all economics, politics, laws, armies, and institutions, are only valuable in so far as they prolong and multiply such scenes.” C.S. Lewis

How do you choose to be happy at home?

Taxes, Timing and Other Details

Image via Pinterest.

“[N]othing can be said to be certain, except death and taxes” Benjamin Franklin, 1789 Letter

By: Gabriela Yareliz

Tax season is upon us. Why does it always feel like it just sneaks up on us? Seriously. ‘Tis the season to remember that the government takes more than half of what you earn.

What’s new— other than taxes (which are not new)?

The weather is insane. Today, it’s supposed to go up to the mid-60s.

Hockey playoffs are looming, and the season feels stagnant and sad given my favorite teams are not headed to the playoffs for different reasons. I am hoping for a Panthers Stanley Cup win in 2027. I still find Mike Sullivan mediocre. We still have the Red Wings, this year. Sigh.

Theo Von’s interview with Vince Vaugh was one of the best I have heard in a while.

There was something I loved that Vaughn said and it was said about when we feel behind in life, and we wonder if something or an opportunity has passed us by. He said something along the lines of, don’t be discouraged. Talk to God and ask Him, Why can’t I have it now? Sometimes, dreams and deep desires aren’t dead or impossible. They were just waiting for you to be ready.

I am on week three (I think) of ditching matcha and caffeine (of which I was drinking at least four cups per week when I was running on empty). What have my notable changes been?

-I feel 40 lbs lighter with less inflammation;

-I don’t pee half as often (less of that inflamed urgency);

-Since I rely on other factors for energy, I am more intentional with sleep and supplements;

-I also crashed (not sure if it was an immune crash or adrenal crash or both); and

-I feel more stillness within.

Now, we’ll see how it impacts hormones and my period in this next cycle. I will be reporting back (for the endo girlies and everyone else who is hormone-balance curious). Always experimenting.

In other news, the Breath book just gets better and better. Kind people still exist in the dumpster fire that is the NYC train system.

I am still bored with my workout routine. Pvolve is sort of the only thing I find interesting. I found a line dancing app from New Zealand. Not that desperate yet.

The week has been nonstop busyness. How is your week shaking out? Have you done something to make you feel better? Did you laugh? Did you read something wonderful? Did you do your taxes?

Image via Pinterest.

2,000 Games for PoMo

Via the Florida Panthers Instagram

Congratulations to Coach Paul Maurice! Two thousand games! This is an icon that has so much of my admiration. I dare say— the coolest person in the NHL. Many say he is the biggest motivator they ever met.

I post his tribute here. May it remind us all to relentlessly pursue our dreams, to elevate every space we walk into with excellence and inspiration, to grind it out, and to cherish family above all else.

Greatness is never accidental.

When things get tough, you go out there and fight, push, hang in there and make it turn.

May we get many thousands more games with this man yelling behind the bench.

“Courage and brotherhood.” Forever.

I Was Pulled By An Angel In Times Square (Of All Places— I Know)

By: Gabriela Yareliz

I am pretty sure I met my guardian angel today.

It was a commute like any other. Kindle in hand, and noise everywhere. My train was four minutes away. I like to stand in an area of the platform where the police usually stands, next to a shed structure in the middle, near the arrival clocks. Today, no one was there. I saw no police today.

An express train had pulled away, so the platform was pretty empty. As I am reading, the only man nearby suddenly snaps and is screaming by the benches under the arrival clocks, but I unconsciously try to block him out with the rest of the noise for some reason. I am deeply engrossed in my book about breath (see yesterday’s post). If breath makes us live, this book almost killed me. Kidding. My stupidity almost killed me.

Suddenly, it feels like two things are happening at once. This man is losing it. I am basically left alone on the platform with this man. I look up, and our eyes meet— he looks straight up crazed and possessed. (Ugh, eye contact— cardinal NYC sin #1. NEVER make eye contact). As I am looking on in terror thinking Oh, f***, it’s just me and him in this section (he is by some wooden benches), I suddenly feel I am moving away from him.

I feel a gentle tug on the top of my backpack handle. It continues to tug, I go along with it, and I turn and see a man with curly blonde hair. He is wearing a hat. He is wearing a brown jacket and has big blue eyes. He looks at me reassuringly and nods. I nod back. I continue walking as he is pulling me, and we both stop together further down on the other side of the shed structure. We are standing near the edge of the platform for my incoming train. I tell him ‘thank you’, and he smiles. He didn’t say a word. My train is pulling into the station, and we are standing there for a split second together. I look up again, and the man who helped me is gone.

I turn every which way (there aren’t too many places he can go quickly in this section of the platform). I don’t see a trace of him. Nothing.

The train doors open, and I have chills up and down my arms and back. I continue to look around and through the window at the extreme end of the platform. Nothing. Or maybe, everything I needed to know. There was a knot in my throat (the kind that makes you feel like you will cry if you try to say a word) and a knowing in my heart.

I get a seat because again, there aren’t people around. (Weird for rush hour). As we pull out of the station, I see the crazed man sling his backpack over his shoulder, and he angrily walks down the length of the platform.

I share this because we all need a reminder— (yes, to pay attention. I need to stop reading interesting books in transit, and also to never make eye contact with crazed people), but importantly, God sends His angels to protect us.

I think no matter what prayer I am praying throughout the day, I always pray for protection for myself and my loved ones. Always. Even when I am praying over food. You never know what someone is facing elsewhere. And today, a man with kind eyes quite literally dragged me away from an insane scene where I was pretty much alone in the middle of the Times Square yellow line platform.

Times Square is usually a place of seedy and strange encounters. Today, it set the scene for a divine one.

I’m Learning to Breathe

By: Gabriela Yareliz

We’ve all had moments of anxiety, panic and/or pain. Sometimes, it can feel like walls are closing in on us. Or maybe, it feels like a knife is stabbing us in the pelvis. At times, we can leave a present circumstance and reset (best case scenario). There have been times where I should have walked away or gone home, some instances where I did, and other instances where I simply couldn’t, but you know what saved me when I was stuck in my circumstance/environment? Breathing.

Breath can come in clutch when circumstances or our body assails us. Hilariously, we often think of learning to breathe in association with pregnant women— breathing is key for men and women (and for women, wayyy before childbearing).

I was stuck in train delays when I decided to go to my favorite podcast to calm the impatience— Theo Von’s This Past Weekend.

The episode I went to was a great interview with James Nestor, and I knew I had heard him before. When I looked in my Kindle library, I saw I had bought the book (but hadn’t read it yet). This usually means I had heard him on another podcast before. I started reading it this weekend.

I am about to be 2/3 of the way through. I recommend it to anyone who has sleep apnea, snoring issues, allergies, a mouth that is too small, crooked teeth, high blood pressure, fatigue and anyone who is a parent. One thing that has really sunk in is that teaching children how to properly breathe can, not only improve their appearance, but can avoid braces and all kinds of health issues and infections later in life. It’s pretty wild research.

Here is the video interview, in case it is of interest.

I think that something that has helped me be more mindful of my breathing and has served as training is mouth tape. I am excited to keep learning about breath.

One of the things that struck me the most were the “monks who could melt circles in the snow around their bare bodies over a period of several hours” just by breathing a certain way. I read Wim Hof’s books a few years back, and how he trains breath is impressive. It’s a mysterious art worth exploring. It deeply impacts our wellbeing in every sense.

I am always learning. I know that some of the first times I explored breath were through low-impact movement like Pilates and Yoga. And even before that, I know I ignorantly used breath to manage how I experienced pain. Breath can change how pain is felt (as someone who experienced routine chronic pain, breath became a tool). Breath is a powerful thing, and I am sure I am only at the tip of the iceberg.

How are you breathing your way through life? Are you ready for allergy season? Are you sleeping optimally?

I leave you with a song from the celebrated A Walk to Remember soundtrack— a Switchfoot classic, Learning to Breathe.

Begin Again

Image via Pinterest.

By: Gabriela Yareliz

It’s officially spring.

This week, many cultures celebrated something. There was Hindu new year, Eid, and the Persian new year Nowruz. New beginnings abound. The sky is a pale blue, and I overheard a bird song this morning.

I had lunch with a new friend, this week. It was the first time I had lunch away from my desk in a while. It was good for the soul.

Our yummy meal.

I have been deep in my spring reset, cleaning, donating, washing— doing all the things. Yesterday was another action-packed day.

This week reminded me that we need different. We need to step out of routines and the predictable. We need fresh. We need new. We also need old favorites we haven’t revisited in a while.

The plants, the sunshine, the possibilities— all remind us we are alive. What will you do to celebrate your humanity and nourish your soul, this weekend? How will you begin again?

Keep Space

Maybe there are still dreams inside of you that have not yet come to light.” Brianna Wiest

Have you thought of the fact that you haven’t yet dreamed up all the dreams you will dream? Is there something emerging for you? Are you building up your courage? Are you prepared for the unexpected?

Keep space for the dream that hasn’t been born yet.