“Chronic stress management is not optional — it is hormonal maintenance.” Rich Girl Academy By: Gabriela Yareliz I was reading a piece on declining fertility the other day, and it made a point to highlight that hormonal imbalances in women today don’t just belong to the woman in the present, but we are set upContinue reading “The Setup”
Tag Archives: advice
This Week’s Favorites 08.21.26
I saw parents dropping off their kids to some of their last 9 am taekwondo classes before classes start up here. (Classes start so late here—) You could feel the end of summer hanging in the cool 68F air after yesterday’s rainstorm, flooding and apparently, Long Island tornado. Back to school reminds me of theContinue reading “This Week’s Favorites 08.21.26”
Protection
“Someone perceiving you incorrectly can be a form of spiritual protection.” I read that somewhere, and it stayed on my mind.
Inviting Miracles
“Sacrifice and generosity invite miracles.” Glorify Devotional This thought stayed with me.
Your Time
I was reminded about time by Gary Vee and Andy Frisella. Andy Frisella, creator of 75hard and 1st Phorm, is always an inspiration. Andy Frisella shared this photo of him at age 36, ten years ago. Sometimes, all we need to do is recognize the time we have and take responsibility for it. And it’sContinue reading “Your Time”
This Week’s Favorites 08.14.26
One week closer to fall weather, my friends. After rain, NYC has felt considerably cooler this week. It’s nice to feel a breeze when you walk. Bless. IG is filled with two camps— “last of summer” and “it’s fall”. I finished Nicole Sach’s book, and it never got better. I don’t think I have readContinue reading “This Week’s Favorites 08.14.26”
The Pole Battle
By: Gabriela Yareliz Some days on the train, we fight for our lives. Other days, we fight for our pride. There was a man who was leaning his whole body against a pole I needed to hold onto. Butt, torso, shoulders and head. I have never seen a body contort more to make so muchContinue reading “The Pole Battle”
Becoming Unshakable
By: Gabriela Yareliz I loved this conversation between Dr. Ewoma and Grace Beverley. I loved their conversation on grief. So many gems on mindset, tenacity and healing.
This Week’s Favorites 08.07.26
By: Gabriela Yareliz What a week. Scott Lobaido flatlined and got brought back to life. He is still being iconic from his hospital bed. The humidity reached new levels. The NY Post called it “Caribbean” levels of humidity. Whatever it is— we feel it. I sweat so much this week. Yesterday, my jeans left myContinue reading “This Week’s Favorites 08.07.26”
No Skipping
“People skip the parts of themselves they’re not ready to face. They avoid the very things that, once they’re willing to face them, open the door to profound growth. Those are the things that ultimately lead to healthier relationships, a happier life, and a lighter relationship with yourself. But because they’re uncomfortable, people keep skippingContinue reading “No Skipping”
GABRIELA YARELIZ 