By: Gabriela Yareliz There are weeks where we fall into old patterns of behavior, and we do not take proper care of ourselves. We all have them. This week, while sick no less, it was one of those weeks for me. I was doing my exercise routine but definitely overdid it at work. Falling backContinue reading “Soul Cure”
Category Archives: health
Discipline Today
What Faith Feels Like? (Mosaic)
By: Gabriela Yareliz This message by Charles Metcalf III at Mosaic was fire. 🔥 If you are looking for a message to inspire and shake you, look no further. So many important insights on what it means to live by faith and not feeling, and following the truth no matter what the season. “Sometimes, youContinue reading “What Faith Feels Like? (Mosaic)”
The Setup
“Chronic stress management is not optional — it is hormonal maintenance.” Rich Girl Academy By: Gabriela Yareliz I was reading a piece on declining fertility the other day, and it made a point to highlight that hormonal imbalances in women today don’t just belong to the woman in the present, but we are set upContinue reading “The Setup”
Your Time
I was reminded about time by Gary Vee and Andy Frisella. Andy Frisella, creator of 75hard and 1st Phorm, is always an inspiration. Andy Frisella shared this photo of him at age 36, ten years ago. Sometimes, all we need to do is recognize the time we have and take responsibility for it. And it’sContinue reading “Your Time”
Deep Nightmare
By: Gabriela Yareliz I woke up from a nightmare, this morning. It reminded me of what it felt like when the COVID vaccine mandates ended in NYC. I haven’t said much about Anthony Fauci pleading the fifth a million times, but I have been paying attention. I wonder who else has been paying attention. TheseContinue reading “Deep Nightmare”
No Skipping
“People skip the parts of themselves they’re not ready to face. They avoid the very things that, once they’re willing to face them, open the door to profound growth. Those are the things that ultimately lead to healthier relationships, a happier life, and a lighter relationship with yourself. But because they’re uncomfortable, people keep skippingContinue reading “No Skipping”
Swirling Around in the Mind
By: Gabriela Yareliz Cardiovascular Health for Women Did you know cardiovascular disease kills more women than all cancers combined? That was wild to learn. I really loved this conversation between Alisa Vitti and Dr. Suzanne Steinbaum. Highly recommend! Hilary Duff She still has us millennials in a chokehold. She is the millennial queen. She isContinue reading “Swirling Around in the Mind”
Medicine
A Hope For Those Feeling Broken
By: Gabriela Yareliz Jena Covello is a household name— she is the founder of Agent Nateur. She posts a lot of health content, specifically around hormones and endometriosis, as this started her journey with Agent Nateur (finding/creating a clean deodorant). Her recent posts had me sad. The woman went through like one year pain-free, andContinue reading “A Hope For Those Feeling Broken”
