I am on the train today. It is actually moving. Yesterday morning was a whole different story. I literally had to walk through a train tunnel and climb out and find a way to get to court. Today, the train is moving. There is a man taking up almost the whole bench, and he isContinue reading “Seen on the Train”
Category Archives: health
The Choice of Rest
Jane Austen wrote in Persuasion (my favorite book of hers) that “None of us want to be in calm waters all our lives.” The truth is, while this may be true for some, some of us are desperately seeking calm waters because it feels like we have been in that boat the disciples find themselvesContinue reading “The Choice of Rest”
The Wellness Goals
By: Gabriela Yareliz I am back with my wellness goals list. I compiled this list from the Dr. Amen podcast with Melissa Wood Tepperberg (Move With Heart) and from the most recent solo episode from The Skinny Confidential Him/Her Podcast titled Solo Show – How To Transform Your Life By Making Small Changes With MassiveContinue reading “The Wellness Goals”
Why is it so Hard to Relax?
By: Gabriela Yareliz I need to be held accountable, so I am doing a full on confessional today. I am currently studying my habits and trying to fix them. I am gathering some of my favorite pieces of advice from books and podcasts and assembling them into an action plan. (I need to find aContinue reading “Why is it so Hard to Relax?”
How to Shake Off the Week
“Those who sow in tears shall reap with shouts of joy.” Psalm 126:5 Today was a rough day. I won’t go into the details. I will pick up where I left off on Monday. But as I felt the overwhelm and edginess that comes with the feeling of being chewed and spit out, I satContinue reading “How to Shake Off the Week”
Things I Will Start Doing For a More Human Summer
By: Gabriela Yareliz Here are some things I want to implement: –More grounding: Bare feet on the ground. I got a wooden shower mat for this as well. I want my feet on solid ground (lol just thought of the hymn). –Move every hour: There are days where I am sitting so much. Doing legContinue reading “Things I Will Start Doing For a More Human Summer”
June 2022 Favorites
By: Gabriela Yareliz A new month begins. June was filled with really magical and fun moments. There were victories, excitement, and stress. It was sort of a harvest month. There are months when we cultivate and months when we reap the result of serious efforts and grace. I read some incredible books on entertaining, startedContinue reading “June 2022 Favorites”
Our Internal Narrative
By: Gabriela Yareliz It’s a dark and rainy spring morning as I write this. It is so cool outside, which is refreshing after having woken up with allergies and swollen eyelids. (My allergies are killing me lately). I have my basil Beauty Pie candle going, and my pretty bunch of chamomile flowers on my entryContinue reading “Our Internal Narrative”
We Start at Nothing
By: Gabriela Yareliz Scripture tells us that the day is made up of evening and morning. (Genesis 1:5) This is why Sabbath begins Friday sundown and ends Saturday sundown. As I have been examining what it means to rest, I was hit by a quote by Eugene Peterson, which says, “The Hebrew evening/morning sequence conditionsContinue reading “We Start at Nothing”
Choosing Our Reality
By: Gabriela Yareliz In Cómo Hacer que te Pasen Cosas Buenas (How to Make Good Things Happen to You), the wise Marian Rojas Estapé points out that the body and mind don’t distinguish what is real from what is not real. What becomes real for us lies in our choice. In other words, if weContinue reading “Choosing Our Reality”
GABRIELA YARELIZ 