Category Archives: health

My Period Protocol (Fix Yours)

Here, you will find my tips, tricks and science-backed hacks. By: Gabriela Yareliz So, first things first— I am not a medical doctor (though my own research and experiments have done more for me than any doctor ever has), so you should consult with your own doctor before you try anything. This post is meContinue reading “My Period Protocol (Fix Yours)”

Bloody Hell

By: Gabriela Yareliz I felt a rush go through my entire body, and then, a knot surged in my throat. I was walking to a training at a law firm in The New York Times building (yes, that New York Times), and I was scurrying toward the building from the train. I was excited aboutContinue reading “Bloody Hell”

Neighbors, Histamines and Noticing

By: Gabriela Yareliz I walked out with a neighbor. There is an intimacy to being a neighbor. You hear them yell at their kids, and they see you go grab a package in PJs. So when you see each other fully dressed and calm moving through the real world, it’s always interesting. Not good orContinue reading “Neighbors, Histamines and Noticing”

I’m Learning to Breathe

By: Gabriela Yareliz We’ve all had moments of anxiety, panic and/or pain. Sometimes, it can feel like walls are closing in on us. Or maybe, it feels like a knife is stabbing us in the pelvis. At times, we can leave a present circumstance and reset (best case scenario). There have been times where IContinue reading “I’m Learning to Breathe”

Simple Habits

“And it’s funny how often we have to course correct and bring ourselves back to these simple habits. Because life changes, routines shift, and suddenly the things that once grounded you fall out of rhythm.” Kenzie Burke By: Gabriela Yareliz Every time I hear a podcast with a health expert, the interviewer often asks forContinue reading “Simple Habits”

Best Self

“It’s no secret that you can’t be the best anything if you aren’t your best self.” Grey Huffington By: Gabriela Yareliz I am devising a plan to feel like I have a life again. Our habits and days are made of choices, and lately, it feels like all I do is work, commute (another full-timeContinue reading “Best Self”

Some of the Week’s Favs (2.6.26)

01. Pyro Fitness “Your habits are the silent architects of your life.” Kirsty Godso’s mantra 02. THIS TEA!! Tried this tea by Natazia zu Stolberg, and I am obsessed with it. Smells like cumin but tastes like a warm hug. 03. Podcast of the Week This podcast with Emma Grede and Simon Sinek. Their conversationContinue reading “Some of the Week’s Favs (2.6.26)”

Surrendering Small

“So we can stay small, fragile, and insignificant. But femininity isn’t any of those things. It’s loud, inconvenient, and strong AF.” Dr. Stephanie Estima By: Gabriela Yareliz For months, I have been looking closely at fitness, wellness and where I want to go. Carefully weighing what trainers and platforms I want to invest in and lookingContinue reading “Surrendering Small”