“Chronic stress management is not optional — it is hormonal maintenance.” Rich Girl Academy By: Gabriela Yareliz I was reading a piece on declining fertility the other day, and it made a point to highlight that hormonal imbalances in women today don’t just belong to the woman in the present, but we are set upContinue reading “The Setup”
Category Archives: health
Your Time
I was reminded about time by Gary Vee and Andy Frisella. Andy Frisella, creator of 75hard and 1st Phorm, is always an inspiration. Andy Frisella shared this photo of him at age 36, ten years ago. Sometimes, all we need to do is recognize the time we have and take responsibility for it. And it’sContinue reading “Your Time”
Deep Nightmare
By: Gabriela Yareliz I woke up from a nightmare, this morning. It reminded me of what it felt like when the COVID vaccine mandates ended in NYC. I haven’t said much about Anthony Fauci pleading the fifth a million times, but I have been paying attention. I wonder who else has been paying attention. TheseContinue reading “Deep Nightmare”
No Skipping
“People skip the parts of themselves they’re not ready to face. They avoid the very things that, once they’re willing to face them, open the door to profound growth. Those are the things that ultimately lead to healthier relationships, a happier life, and a lighter relationship with yourself. But because they’re uncomfortable, people keep skippingContinue reading “No Skipping”
Swirling Around in the Mind
By: Gabriela Yareliz Cardiovascular Health for Women Did you know cardiovascular disease kills more women than all cancers combined? That was wild to learn. I really loved this conversation between Alisa Vitti and Dr. Suzanne Steinbaum. Highly recommend! Hilary Duff She still has us millennials in a chokehold. She is the millennial queen. She isContinue reading “Swirling Around in the Mind”
Medicine
A Hope For Those Feeling Broken
By: Gabriela Yareliz Jena Covello is a household name— she is the founder of Agent Nateur. She posts a lot of health content, specifically around hormones and endometriosis, as this started her journey with Agent Nateur (finding/creating a clean deodorant). Her recent posts had me sad. The woman went through like one year pain-free, andContinue reading “A Hope For Those Feeling Broken”
This Week’s Favorites 07.23.26
We meet again for the favorites! Time just flies. I have added miles of walking to my days. It has come with a combined burst of energy and also deep exhaustion toward the end of the day. Building resistance. Work can be such a little trap that keeps us still for hours. Resist. The summerContinue reading “This Week’s Favorites 07.23.26”
This Week’s Favorites 07.18.26
Hellloooo my summer chickadees, What a week it has been. Here in NYC, we endured the heat wave, legionnaires in the water supply (bless you, UES), The Odyssey premiere (bless you, traffic of the UWS), Canadian wildfire smoke (is the fire punishment for the Canadians killing all those Emus? Kidding— but also not), and lifeContinue reading “This Week’s Favorites 07.18.26”
This Week’s Favorites 07.02.26
By: Gabriela Yareliz It’s America’s birthday week. Let’s gooooo! I love a good birthday. Always. This week was a busy one. I felt like I was in two places at once, working across time zones and stupidity. The southern heat was an intense one, and I am not one to complain about heat. On oneContinue reading “This Week’s Favorites 07.02.26”
GABRIELA YARELIZ 