By: Gabriela Yareliz I am back with my wellness goals list. I compiled this list from the Dr. Amen podcast with Melissa Wood Tepperberg (Move With Heart) and from the most recent solo episode from The Skinny Confidential Him/Her Podcast titled Solo Show – How To Transform Your Life By Making Small Changes With MassiveContinue reading “The Wellness Goals”
Tag Archives: wellness
Storage
By: Gabriela Yareliz We often think of movement as something we need for our physical well-being, and while that is true, we often miss the deeper mind-body connection that occurs when we move. In 2014, I published a post called A Philosophy of Walking: Living Deeply, where I quoted philosopher and writer Gros stating thatContinue reading “Storage”
Game Changers
By: Gabriela Yareliz It’s Women’s Month. You know, I had never really paid so much attention to this and the March 8th holiday (International Women’s Day), until I started dating this amazing man who celebrates me, not only on March 8th, but every day. Apparently, this has been a legit holiday in Europe, for aContinue reading “Game Changers”
Gaman
Image from @candicekumai “The contrast from barely paying rent to where I am now is incredible. And I just want to tell you guys that I am living proof that you can do anything in your life, but you will have to work for it. And when I am running those races, I always hateContinue reading “Gaman”
Sunday Girl: January 14, 2018
Happy Sunday, friends. I wanted to start off the week with some curated encouragement straight from my inbox. We don’t know what the week holds for us, but we know that what we have is today. Today, we can prep, rest and recalibrate. I loved the following quotes and articles: “Life will eventually bring youContinue reading “Sunday Girl: January 14, 2018”
This is how 2017 began
By: Gabriela Yareliz It began with a kiss from the most amazing man, after I had stuffed my face with grapes, per Spanish tradition. I was surrounded by my loved ones, and Antena3 TV Española was blasting in the background. Squeaky, the cat, had gone missing, and the night was humid and dark. On theContinue reading “This is how 2017 began”
GABRIELA YARELIZ 