I was reminded about time by Gary Vee and Andy Frisella. Andy Frisella, creator of 75hard and 1st Phorm, is always an inspiration. Andy Frisella shared this photo of him at age 36, ten years ago. Sometimes, all we need to do is recognize the time we have and take responsibility for it. And it’sContinue reading “Your Time”
Tag Archives: Andy Frisella
Deep Nightmare
By: Gabriela Yareliz I woke up from a nightmare, this morning. It reminded me of what it felt like when the COVID vaccine mandates ended in NYC. I haven’t said much about Anthony Fauci pleading the fifth a million times, but I have been paying attention. I wonder who else has been paying attention. TheseContinue reading “Deep Nightmare”
This Week’s Favorites 08.07.26
By: Gabriela Yareliz What a week. Scott Lobaido flatlined and got brought back to life. He is still being iconic from his hospital bed. The humidity reached new levels. The NY Post called it “Caribbean” levels of humidity. Whatever it is— we feel it. I sweat so much this week. Yesterday, my jeans left myContinue reading “This Week’s Favorites 08.07.26”
This Week’s Favorites 07.23.26
We meet again for the favorites! Time just flies. I have added miles of walking to my days. It has come with a combined burst of energy and also deep exhaustion toward the end of the day. Building resistance. Work can be such a little trap that keeps us still for hours. Resist. The summerContinue reading “This Week’s Favorites 07.23.26”
Wisdom from AF
Wisdom and words by Andy Frisella: “FAIR WAS NEVER PART OF THE DEAL. WHO EVER TOLD YOU THAT LIED. SOME PEOPLE WILL HAVE IT EASIER. SOME WILL START AHEAD. YOU’LL BE TEMPTED TO THINK: “THEY GOT LUCKY” NO, YOU GOT LUCKY. BECAUSE THEY NEVER LEARNED TO FIGHT. THEY’VE NEVER FELT REAL HUNGER. THEY NEVER HADContinue reading “Wisdom from AF”
My Torso is on Fire
By: Gabriela Yareliz It’s going to be a rainy week. Today is the one sunny day, and I am grateful. You can just feel the March energy, even though it was freezing this morning. I saw someone start their post by saying they feel like they are drowning (it was all on the luxury ofContinue reading “My Torso is on Fire”
Wisdom on Winning by Andy Frisella
Words by Andy Frisella: “ASK YOURSELF… HOW CAN YOU INSPIRE THE NEXT GENERATION OF WINNERS IF THEY DONT UNDERSTAND WHAT WINNING LOOKS LIKE? THEY DONT KNOW WHAT IT LOOKS LIKE BECAUSE THE REAL WINNERS DONT SHOW THEIR LIVES OR TELL THEIR STORIES BECAUSE THEY GET SO MUCH STATIC ABOUT IT. HAVE YOU EVER THOUGHT ABOUTContinue reading “Wisdom on Winning by Andy Frisella”
Are We Pacified?
“All you need to do is look at what they are good at and get better than them.” Andy Frisella By: Gabriela Yareliz What if comparison makes us better? Yesterday, I saw some minutes of the women’s Olympic skiing. It was WILD. The speed, the way they are stacked in placement, and how one thingContinue reading “Are We Pacified?”
The (Unseen) Magic
“What is magic? Magic isn’t what you see, it’s what you don’t see.” Tim Grover in conversation with Andy Frisella By: Gabriela Yareliz Trains are sort of running. There is a guy standing near me downing a Celsius, and it’s not even 8:15 am. What we see about someone can tell us a lot. ThisContinue reading “The (Unseen) Magic”
Closing Out 2025
By: Gabriela Yareliz It’s cold and gray out here in NYC. Feels like 12F outside. It’s sick, but this is the price we pay for all seasons. Some slushy mountains of snow remain. The truth is, there are days when I can close my eyes and see the sunset at Cedar Key, salty air hittingContinue reading “Closing Out 2025”
GABRIELA YARELIZ 