The Wellness Goals

By: Gabriela Yareliz I am back with my wellness goals list. I compiled this list from the Dr. Amen podcast with Melissa Wood Tepperberg (Move With Heart) and from the most recent solo episode from The Skinny Confidential Him/Her Podcast titled Solo Show – How To Transform Your Life By Making Small Changes With MassiveContinue reading “The Wellness Goals”

From Madame Figaro

By: Gabriela Yareliz I read an article that was all about restoring our body and┬áskin and detoxing. It speaks of the dangers of some fad diets and fasting, but the benefits of some simpler purer diets and a more controlled and safe fasting. Here is an excerpt (the heading is linked to the article): LesContinue reading “From Madame Figaro”