We meet again for the favorites! Time just flies. I have added miles of walking to my days. It has come with a combined burst of energy and also deep exhaustion toward the end of the day. Building resistance. Work can be such a little trap that keeps us still for hours. Resist. The summerContinue reading “This Week’s Favorites 07.23.26”
Category Archives: health
This Week’s Favorites 07.18.26
Hellloooo my summer chickadees, What a week it has been. Here in NYC, we endured the heat wave, legionnaires in the water supply (bless you, UES), The Odyssey premiere (bless you, traffic of the UWS), Canadian wildfire smoke (is the fire punishment for the Canadians killing all those Emus? Kidding— but also not), and lifeContinue reading “This Week’s Favorites 07.18.26”
This Week’s Favorites 07.02.26
By: Gabriela Yareliz It’s America’s birthday week. Let’s gooooo! I love a good birthday. Always. This week was a busy one. I felt like I was in two places at once, working across time zones and stupidity. The southern heat was an intense one, and I am not one to complain about heat. On oneContinue reading “This Week’s Favorites 07.02.26”
A Steady Alliance
To my faithful friend who hasn’t left me… By: Gabriela Yareliz I was reading a blog post by someone who was discussing how their period has come and gone over the years. I know many women who go on and off with their menstrual cycle throughout their lives. Stories where the body has burnt outContinue reading “A Steady Alliance”
Act Accordingly
My Period Protocol (Fix Yours)
Here, you will find my tips, tricks and science-backed hacks. By: Gabriela Yareliz So, first things first— I am not a medical doctor (though my own research and experiments have done more for me than any doctor ever has), so you should consult with your own doctor before you try anything. This post is meContinue reading “My Period Protocol (Fix Yours)”
Bloody Hell
By: Gabriela Yareliz I felt a rush go through my entire body, and then, a knot surged in my throat. I was walking to a training at a law firm in The New York Times building (yes, that New York Times), and I was scurrying toward the building from the train. I was excited aboutContinue reading “Bloody Hell”
Neighbors, Histamines and Noticing
By: Gabriela Yareliz I walked out with a neighbor. There is an intimacy to being a neighbor. You hear them yell at their kids, and they see you go grab a package in PJs. So when you see each other fully dressed and calm moving through the real world, it’s always interesting. Not good orContinue reading “Neighbors, Histamines and Noticing”
I’m Learning to Breathe
By: Gabriela Yareliz We’ve all had moments of anxiety, panic and/or pain. Sometimes, it can feel like walls are closing in on us. Or maybe, it feels like a knife is stabbing us in the pelvis. At times, we can leave a present circumstance and reset (best case scenario). There have been times where IContinue reading “I’m Learning to Breathe”
Simple Habits
“And it’s funny how often we have to course correct and bring ourselves back to these simple habits. Because life changes, routines shift, and suddenly the things that once grounded you fall out of rhythm.” Kenzie Burke By: Gabriela Yareliz Every time I hear a podcast with a health expert, the interviewer often asks forContinue reading “Simple Habits”
