By: Gabriela Yareliz
Follow every negative thought with a positive action, Erwin McManus said explaining one of his key practices.
This is a key to growth and rewiring. This is how we train our brain. It will learn to expect the positive follow-up to the negative trigger. This made me wonder how our lives would be different if we trained our minds to follow this route.
Next time you have a negative thought, follow it with positive action, and let me know what happens.
GABRIELA YARELIZ 