By: Gabriela Yareliz
This one goes out to all the morning pages, journal pages and brain dumps where we process all of the words that jam into our brain channels. Where we let it all out and then, feel free. The great unclogging.
I ended last week with a ton of pent up energy and work tension. Four pages later, I felt like I let it go.
Do you have a bunch of emotion you need to let out? The foolproof release is writing it all out without judgment, and then, moving the body. Through process and all the unseen words, we let go.
Isn’t that what autumn is all about? Letting go? Allowing different colors to show through? Allowing what is heavy to fall?
GABRIELA YARELIZ 