I have been thinking a lot about something I heard Paul Maurice say in the Panthers locker room— “It’s always the adversity that makes it special.” That is a fact.
Hockey Observations
By: Gabriela Yareliz
As we are deep in the hockey playoffs— there are some general things we have to talk about.
ESPN You are DESTROYING Women On-Air Talent
First, can we just all agree that it’s hard to be a woman in sports journalism? When I took the class, it was me and like one other girl. (And I am not a sports journalist). So you know that the women who report on the NHL worked hard to be there. Emily Kaplan is a favorite. She always says ‘thank you’ to players in their native language (cute). But let me tell you something, ESPN must be going through budget cuts because their on-camera talent is looking like they do their own styling, hair and makeup. I have seen the women wear completely unflattering colors and outfits. Cheap purples that clash with both playing team’s colors, etc. I have seen their hair literally so wildly out of place and sticking up. I have seen their makeup messy and smudged. They deserve better. Even MSG Networks, a smaller local (NY) network, has talent that looks professionally put together.
The women on ESPN have looked so disheveled (and they are beautiful women), I have actively questioned if they are being sabotaged by the network. Do better ESPN.
Where are the Real Questions?
Next, I have been disappointed by journalist questions in general. They ask the most generic questions over and over again. The players, even the most polite, end up looking annoyed because they are in fact wasting their time. They answer the same questions 20x. I have heard the weirdest questions that often sound like a backhanded compliment. It has like a weird little insult mixed in. “You, of all people, scored this goal after not scoring for five games…” “Isn’t it hard to believe, after a season like the one you had, that you are here? How does it feel?” And it’s not that we can’t be factual— it’s the tone in which the questions are asked. It sounds catty and like a dig. It isn’t said in a matter-a-fact way. I have been surprised certain players haven’t just walked off mid-interview as they stand there in skates, covered in sweat. The coach interviews can be painful unless you have a coach that inserts humor and banter, because it’s the same questions on repeat. People don’t ask hard questions. The ones we actually want answered.
Do you know how many times I have heard a journalist ask a Panthers player what they learned about Brad Marchand when he joined the team? I have heard that question at least 64 times. And it’s always the same answer. You are telling me there is nothing else you can ask a Stanley Cup winning team? As a common objection in court says, “Asked and answered. Move on.”
Slow Down the Anthems
If a U.S. team is playing in Canada, they sing both national anthems. Naturally. What I have noticed is that the home team will sing their country’s national anthem at a regular tempo. It’s all very nice. The other country gets screwed.
So, during the home Maple Leafs’ games, they sang the Canadian anthem nicely. Then, they sang the U.S. anthem at 2x speed like a podcast I am trying to cram on my commute walk. I have never heard a faster U.S. National Anthem singing. It’s bizarre. I think part of the respect we should have for another country is to not race through their national anthem like it’s a rap remix. Sing it normal. Include the natural emotional pauses and inflections. We need to normalize singing both national anthems at the same speed. Otherwise, it’s just unhinged.
One Wish
Ok, ok, I am done. If I only get one of these wishes, someone please save the ESPN female talent. So that even if the questions don’t improve and the anthems are done in -6 seconds, at least we don’t have to feel a pang of sadness as we stare at the hard working female journalist who is trying to get us the tea behind the bench.
Thank you.
The Four Questions
By: Gabriela Yareliz
This morning, I was reflecting on Byron Katie’s four questions. These are the questions she uses to coach people through issues and places where they get stuck. The questions are:
- Is it true?
- Can you absolutely know that it’s true?
- How do you react, what happens, when you believe that thought?
- Who would you be without the thought?
Working through these has been so interesting. They make the day brighter and make us feel freer.
Paul Maurice

By: Gabriela Yareliz
The Florida Panthers are advancing to the Eastern Conference Final. Paul Maurice’s press conference after yesterday’s hard-fought game 7 with the Leafs was such a reminder as to why he is my favorite coach. Maurice embodies a humble leader, who is fair, strategic and imparts greatness. The man is a class act. I will root for him wherever he goes.
There is something about the way Florida grinds that is so awesome to watch. This is a team that thrives under pressure.
The hunt continues. Anything can happen. I wouldn’t be surprised if this team wins the cup again. Maurice is a steady force that often seems unstoppable.
Glitters
“The sword glitters not because the swordsman set out to make it glitter but because he is fighting for his life and therefore moving it very quickly.” C.S. Lewis
Shabbat

David Grutman posted this. He is right. Shabbat is life. 🤍
Ownership

By: Gabriela Yareliz
I was watching Vanessa Fitzgerald’s stories as she was on a walk. She was explaining to those of us on the other side of the camera that she had felt sort of in a funk. She then said something along the lines of, “We always find something to blame, but I knew it was up to me.” Ownership.
This word keeps coming up. I am currently reading Jocko’s Extreme Ownership. It’s this idea that no matter how bad the circumstances can be, we decide what we do.
Vanessa said she woke up, and decided to eat well, pulled out her journal and sorted through her feelings, she went outside and moved her body. She decided.

Erwin McManus often says that the most spiritual thing we can do is choose. Every choice is a spiritual act because everything is spiritual. When we choose life and elevation, there is an effect. There is also an effect when we choose the opposite. And while not everything is in our power, we have the agency to not be victims and make our next move. (Thank God for that).
I am reflecting a lot on ownership; even in the small things we often ignore as part of routine. What does it mean to take extreme ownership over my life?
Today, it meant working out for two hours, cutting out my commute, resting, walking for a while. Sweating, and then, taking the time to care for my hair. It meant taking supplements that will help me feel better. It meant preparing something fun for my other website. It meant not skipping meals because I am too busy. It meant avoiding caffeine to get energy from somewhere else.
We cannot sit and let life happen to us. We have to happen to life. (And this is not for the faint of heart. Life is hard. Jocko is a Navy SEAL officer. His book hits home. He knows more hard than most of us will ever know. One decision could mean death for an entire team.) We all face our own trials. I was listening to a podcast on those who experience constant chronic pain, and it said how easy it is for people in these situations to be depressed. Life is hard. Every day, we will need something different, and it’s our responsibility to make sure we get it. Even when it gets hard. Especially, when it gets hard.
Agency is not given. We don’t have to wait until someone gives it to us. We have it inherently. What it can be is given up. But that is a choice.
Celebrating Outrageous Fortune’s Turns
By: Gabriela Yareliz
I was listening to a podcast where Piers Morgan was a guest (yes, that Piers Morgan). He said something that caught my attention— the idea of celebrating the good and bad in life.
He said, “We treat the slings and arrows of outrageous fortune with equanimity.” He literally goes to a restaurant or pub with his family to even celebrate when they go through hard times.
This reminds me of something Jamie Kern Lima talks about which is being grateful for even rejection. She would say about potential business partners that said “no” that God had, in a sense, shielded her value from that person because their relationship wouldn’t have worked. She was grateful for the “no.”
I want to learn to better treat the slings and arrows of “outrageous fortune” with equanimity. Life should indeed be celebrated.
Going There
By: Gabriela Yareliz
“There is stuff I know I can work through, but I am not sure I want to go there again. I do feel like if I will be helping others, I need to, maybe?” The person on the coaching call explained.
“You will need to go there. If you are going to help people heal, you need to do it from a healed place,” the coach said.
In life, to be whole, we all have to go there.
Stay Willing
“Your success in life is proportional to your willingness to be misunderstood for long periods of time.” Sahil Bloom