By: Gabriela Yareliz I loved this podcast episode— Sandy Brockman is back on the TSC Him & Her Podcast. It was all about health, body composition, mobility, corrective movement and muscle. It’s a great episode for men and women. I learned so much. Sharing here.
Tag Archives: advice
A Bad Cup
By: Gabriela Yareliz Here is your PSA now— Starbucks and Dunkin cannot make a matcha to save their lives. #disgusting With each passing day, NYC unlocks a new sub-basement of low IQ. If there are a few things I have learned along the way in the last decade— -Steel yourself from the opinions of othersContinue reading “A Bad Cup”
The Emotional Clutter
“The hardest clutter to recognize is the emotional kind that looks like care. The worry that feels responsible. The constant mental scanning of other people’s moods. The “just checking in” texts that come from anxiety, not connection. We tell ourselves these are signs of empathy, but they’re often signs of overextension.” Ayushi Thakkar
Excellent Advice for Living
By: Gabriela Yareliz Today, I am linking to some sage advice. I have had this tab open on my phone for probably at least a year. I always come back to it. Check out the Excellent Advice for Living here! The one that always rings through my head is: “Don’t fear failure. Fear average.”
A Great Prayer
“Giving is a great prayer.” Elena Brower, “Tenses: six,” Softening Time By: Gabriela Yareliz My husband and I live in a pre-war apartment, which means we have a hot pipe that runs through the bathroom that now glows with heat. I walked past it this morning, and felt the warmth radiating from below the chippedContinue reading “A Great Prayer”
A Train (Love) Story
By: Gabriela Yareliz I saw the most precious duo on the train (I know— that is a rare statement). Usually, the trains feel like they emerge from hell (D train, I am looking at you)— but here we are. A different morning. Maybe, I was looking for something different, and that helped me find it.Continue reading “A Train (Love) Story”
A Call to Prayer
By: Gabriela Yareliz At first, I had prepared this as a piece to a post I was going to have go live earlier, but this merits its own post and many more. We encourage all who read to join the global body of Christ in prayer for Kevin Rideout, U.S. missionary abducted last week inContinue reading “A Call to Prayer”
Before Goop There Was My Mom
By: Gabriela Yareliz Before I was obsessed with Gwyneth Paltrow, and before I found the article on Goop that changed my life— there was my mom, my original health influencer. In every house we had, my mom created a garden (not just flowers but food). She has always been a nature person. I think sheContinue reading “Before Goop There Was My Mom”
The Unexplainable
“But maybe magic isn’t just for kids. Maybe it’s for anyone brave enough to still believe in things they can’t quite explain.” Sadie from The Slow Living Lane
Happy Home
“To be happy at home is the ultimate result of all ambition.” Dr. Samuel Johnson (1709-1784) By: Gabriela Yareliz This Dr. Johnson was way ahead of his time. This week has felt so weird. Started with food poisoning, a truck soaked me on my way to work— you could have wrung my pants and allContinue reading “Happy Home”
GABRIELA YARELIZ 