By: Gabriela Yareliz Below, I am sharing a gem of a podcast. A revisiting of key values. This podcast is perfect for parents, your kids, for anyone who will listen. The podcast version (audio only) is here. Sometimes, as I observe the young people and adults (including myself), I am reminded that we become likeContinue reading “Behold the Values You Want to Embody”
Tag Archives: change
The Real Real
By: Gabriela Yareliz I love to try things. I am a curious raccoon, if you will. There are types of supplements where I have tried them all. The language learning platforms— I have basically tried them all. Something else I have tried a bunch of are fitness platforms. I have talked about this in theContinue reading “The Real Real”
Cartographer
By: Gabriela Yareliz We often talk about leaving our comfort zone. What does that actually mean? We say it flippantly, but what does it entail on a granular level? Have you ever drawn a map that maps the exit from the comfort zone? Often, making shifts and actual change requires us to become cartographers. It’sContinue reading “Cartographer”
Chapters
By: Gabriela Yareliz Yesterday, I was reading about a woman— I think she was Jamaican— who was seeking opportunity a long time ago (in Jamaica). Maybe three generations ago. It talked about one scholarship available sponsored by the British government. If you weren’t chosen, you had to expense the rest of it yourself in realContinue reading “Chapters”
The Future You
“There are people who love you for who you are but not for who you will be.” Erwin McManus By: Gabriela Yareliz McManus’ quote reminds us that some relationships are temporary. As one of his chapters in Mind Shift is titled, “You Can’t Take Everyone With You.” We are ever evolving. We have to holdContinue reading “The Future You”
Plan for the End
“I do not plan for the start of the year. I plan for the end.” Lauryn Bosstick I think Lauryn’s approach is the way we should do life. We envision what we want our lives to look like at the end, and then, we work backwards from there. Michael Bosstick, Lauryn’s husband, said on theirContinue reading “Plan for the End”
Not the Same
By: Gabriela Yareliz Sometimes, life takes twists and turns that bring back emotions and thoughts that used to follow us around. We are triggered (for lack of a better word). We are like, this again? It happens. We are human. Internal safety has been a concept I have been exploring through my coaching program (God blessContinue reading “Not the Same”
Peace is the Key
By: Gabriela Yareliz As I’ve expanded my learning in biohacking and self-experimentation for health, one thing has become a highlight. I have realized that for many health goals, whether it is lowering glucose, lowering stress, burning fat and/or balancing hormones, most of these things start with a question– “How can I make my body feelContinue reading “Peace is the Key”
Optional
By: Gabriela Yareliz I was on a coaching call this week, and I heard something that hit me, deep. On these coaching calls, people share things they are struggling with to be coached live. I don’t remember what was being shared, but I do remember the coach’s response: “Shame is optional.” I found that toContinue reading “Optional”
Sweeping Winter Transitions
By: Gabriela Yareliz Winter was always a season of transition. There were many instances where we were moving or something was happening mid-school year. Some sort of transition. Often, it was a dramatic move, from one state to another. The whole school situation is sort of a blur to me now. I can’t remember exactlyContinue reading “Sweeping Winter Transitions”
GABRIELA YARELIZ 