eating – GABRIELA YARELIZ

Reasons for Health

By: Gabriela Yareliz Sometimes, we focus too much on gaining weight or losing weight, or how we look externally. We notice some acne or dryness on our skin or there is that area that we want to tighten up a bit. Our focus is often first on the outside. I think the key is toContinue reading “Reasons for Health”

The power of thinking

By: Gabriela Yareliz “Change the way you think, and the way you eat will follow.” Pg. 11-12, French Women for All Seasons, Mireille Guiliano Living in a healthier way not only takes a new mindset, but also a plan. I found a great piece by Melissa Kravitz on eating Gluten-free in NYC, if anyone isContinue reading “The power of thinking”