By: Gabriela Yareliz Follow every negative thought with a positive action, Erwin McManus said explaining one of his key practices. This is a key to growth and rewiring. This is how we train our brain. It will learn to expect the positive follow-up to the negative trigger. This made me wonder how our lives wouldContinue reading “Thought to Action”
Tag Archives: sadness
Thank You, Peter Segal, et al.
By: Gabriela Yareliz In Tara Schuster’s last book, there is a scene where she sees her therapist, and she tells her therapist that she is feeling really anxious. She describes everything that has been happening, and her therapist patiently listens, and at the end, the therapist tells her, “You aren’t anxious, you are furious.” IContinue reading “Thank You, Peter Segal, et al.”
Wisteria
By: Gabriela Yareliz My husband has a green thumb. He is currently planting seeds into trays. I just pop up by the table to sniff the soil (I like the smell of soil), and then, disappear. He plants. I read about plants. I recently read about Wisteria. Apparently, the meaner you are to Wisteria, theContinue reading “Wisteria”
Ain’t So
“It ain’t what you don’t know that gets you in trouble, it’s what you know for sure that just ain’t so.” Mark Twain By: Gabriela Yareliz Last night, Steve Valiquette said (during an intermission) there was no way the NY Rangers, a team that has plunged into some sort of identity crisis, would lose toContinue reading “Ain’t So”
How To Be Happy In Pain
By: Gabriela Yareliz Reading Jane Austen is upsetting, sometimes. The author had such a sad life, but she made sure to give her characters happy endings. It just isn’t real. I heard recently that one of our greatest sources of unhappiness is when we fight reality. As humans, we do this a lot. We holdContinue reading “How To Be Happy In Pain”
Baseline
By: Gabriela Yareliz We are often very intentional about how we speak to others. What we often forget is that the baseline that truly determines this and also our choices is how we speak to ourselves. When was the last time we reflected on how we speak to ourselves? Is it harsh? Is it kind?Continue reading “Baseline”
Recent Lessons in Coaching
By: Gabriela Yareliz
Not the Same
By: Gabriela Yareliz Sometimes, life takes twists and turns that bring back emotions and thoughts that used to follow us around. We are triggered (for lack of a better word). We are like, this again? It happens. We are human. Internal safety has been a concept I have been exploring through my coaching program (God blessContinue reading “Not the Same”
The Power of ‘No’
By: Gabriela Yareliz Do you have any idea how many times I have said ‘no’? When people and circumstances said I was stuck— no. When some encouraged me to not pursue higher education— no. When they told me I wasn’t qualified— no. When people tried to manipulate me by calling me a ‘bad (fill inContinue reading “The Power of ‘No’”
Peace is the Key
By: Gabriela Yareliz As I’ve expanded my learning in biohacking and self-experimentation for health, one thing has become a highlight. I have realized that for many health goals, whether it is lowering glucose, lowering stress, burning fat and/or balancing hormones, most of these things start with a question– “How can I make my body feelContinue reading “Peace is the Key”
GABRIELA YARELIZ 