By: Gabriela Yareliz Do you have any idea how many times I have said ‘no’? When people and circumstances said I was stuck— no. When some encouraged me to not pursue higher education— no. When they told me I wasn’t qualified— no. When people tried to manipulate me by calling me a ‘bad (fill inContinue reading “The Power of ‘No’”
Tag Archives: sadness
Peace is the Key
By: Gabriela Yareliz As I’ve expanded my learning in biohacking and self-experimentation for health, one thing has become a highlight. I have realized that for many health goals, whether it is lowering glucose, lowering stress, burning fat and/or balancing hormones, most of these things start with a question– “How can I make my body feelContinue reading “Peace is the Key”
Notes from my Coaching Journal
By: Gabriela Yareliz I wanted to share some snippets from some of my coaching journals. I am nearing my first full year of coaching, and I have learned so much. Coaching has affirmed my desire for expansion and growth. It feeds my little hungry caterpillar soul. I won’t lie, that sometimes, we feel afraid andContinue reading “Notes from my Coaching Journal”
Pain, The Gift
Pain has a way of breaking us open, allowing space for us to see through the veneer at who we truly are. We grow numb to the world; cold like porcelain— but then, suddenly, pain reminds us we are alive. Pain strikes the nerve; its force and imposition felt like a live wire. Pain remindsContinue reading “Pain, The Gift”
A Havisham Summer
By: Gabriela Yareliz I’ll start with this– I’ve missed writing. And I don’t mean my month recaps– though those are fun too (and one is coming). I mean I miss my brain dumps where I bare my heart and wax poetic. Reading Garance Dore archives reminded me of what it felt like to write journal-typeContinue reading “A Havisham Summer”
Bigger
By: Gabriela Yareliz “‘Aslan,’ said Lucy, ‘you’re bigger.’ ‘That’s is because you are older, little one,’ he answered. ‘Not because you are?’ ‘I am not. But every year you grow, you will find me bigger.’” Prince Caspian, C.S. Lewis I loved this passage from C.S. Lewis. It made me reflect on how God is alwaysContinue reading “Bigger”
Optional
By: Gabriela Yareliz I was on a coaching call this week, and I heard something that hit me, deep. On these coaching calls, people share things they are struggling with to be coached live. I don’t remember what was being shared, but I do remember the coach’s response: “Shame is optional.” I found that toContinue reading “Optional”
Fixated on Hope
This holy silent Sabbath on Easter weekend has a powerful message for us all. This morning, I heard a priest say, “We must look at the cross and dare to find beauty in it.” Not only should we look at Christ’s cross and find beauty in it, but we should look at our own crossContinue reading “Fixated on Hope”
How to Shake Off the Week
“Those who sow in tears shall reap with shouts of joy.” Psalm 126:5 Today was a rough day. I won’t go into the details. I will pick up where I left off on Monday. But as I felt the overwhelm and edginess that comes with the feeling of being chewed and spit out, I satContinue reading “How to Shake Off the Week”
The Thing with Dark Ponds
“People are like that, too, you know. They start over. They find a way.” Celeste Ng By: Gabriela Yareliz I am not going to lie– I can be an annoying person to watch something with. I dislike things that resemble the harshness of our reality. Don’t sit me down to watch some war film whenContinue reading “The Thing with Dark Ponds”
GABRIELA YARELIZ 