“Actions are your values made real.” Mark Manson By: Gabriela Yareliz What matters to you deeply? The key is to look at your actions. Your actions and your time always reveal the truth.
Tag Archives: thoughts
Regaining the Funny Plot
“Every episode of Seinfeld could have been solved with a cell phone […] We used to have miscommunications that couldn’t be corrected instantly. We lived in that chaos and it was funny and we were happier.” Kelly Oxford By: Gabriela Yareliz The wellness online world is fantasizing about going analog. Back in the day, theContinue reading “Regaining the Funny Plot”
Keeping Calm
“Calm isn’t a personality trait. It’s preparation.” Natalie Dawson By: Gabriela Yareliz A lot of our own stress can be manufactured. The next time we feel calm depart, we should ask ourselves how adequately we prepared. More often than not, therein lies the answer.
Ruling Over the Ashes
“An evil man will burn his own nation to the ground to rule over the ashes.” Sun Tzu Anywhere we see corruption, violence and a disregard for freedom and human life, we see what Sun Tzu was talking about— men who rule over the ashes. It certainly feels like these men have dominated the headlinesContinue reading “Ruling Over the Ashes”
Subtraction and Other Kinds of Math
By: Gabriela Yareliz Words I have heard often tied to 2026: “subtraction”, “restraint”, “frugal”— it’s everywhere. Open a Substack, and play a game of bingo for every time one of these words pops up. #trending Allegedly, we need less so we can run with the horse (year of the horse)— whatever the hell that means.Continue reading “Subtraction and Other Kinds of Math”
The Toxic Mom Group
By: Gabriela Yareliz In the pop culture news this week was Ashley Tisdale French’s The Cut article, Breaking Up With My Toxic Mom Group. She doesn’t name the members of the group but simply explains the dynamics of it and why it was time to make her exit. She must have known people would digContinue reading “The Toxic Mom Group”
Shadows
“We’re literally paying subscription fees to watch characters who represent the worst versions of ourselves.” Kelly Oxford By: Gabriela Yareliz Erwin McManus, the creator and author of The Seven Frequencies of Communication, has often said that when we watch modern TV shows such as Succession, what we are watching are people expressing shadow communication frequencies.Continue reading “Shadows”
Waldorf Glamour
By: Gabriela Yareliz Night fell on the Upper East Side. After a delicious raclette sandwich, we navigated the pockets of sidewalk ice and dark residential buildings. We passed the new JP Morgan Chase building, which is stunning (like a monument to capitalism— it stands there with the biggest Christmas wreaths I have ever seen, ‘HappyContinue reading “Waldorf Glamour”
Rich
Mindful News is right— we are rich. We lead a charmed life. “My hot water works on a dime, my a/c works when I need it too, I can go to any grocery store and purchase what I please to eat, I have a clean kitchen to cook in, I have a clean shower toContinue reading “Rich”
How Does This Play Out?
“Wealth, to me, is discernment.” Mari Fonseca By: Gabriela Yareliz We are entering uncharted territory. We arrived here strongly during the pandemic, and we are still watching this unfold. What happens when independent media presents hard facts— names, resumes, photos, first-hand personal testimony from people in the positions to know (many personally asked to breakContinue reading “How Does This Play Out?”
GABRIELA YARELIZ 