By: Gabriela Yareliz
“There is a time for many words, and there is also a time for sleep.” Homer, The Odyssey
I listen to a lot of health experts. The most recent one I listened to was Gary Brecka. His TSC Podcast episode was excellent.
He mentioned that when a client comes to him, the first thing he does is fix their sleep.
Almost every expert says sleep is the most crucial thing. The body rests, restores and repairs. If you are wondering where to start, there seems to be a consensus— sleep is king.
GABRIELA YARELIZ 