By: Gabriela Yareliz
This morning, I was reflecting on Byron Katie’s four questions. These are the questions she uses to coach people through issues and places where they get stuck. The questions are:
- Is it true?
- Can you absolutely know that it’s true?
- How do you react, what happens, when you believe that thought?
- Who would you be without the thought?
Working through these has been so interesting. They make the day brighter and make us feel freer.
GABRIELA YARELIZ 