Goodbye, Tired Braid

By: Gabriela Yareliz I had my oiled dirty hair in a tired braid. I decided I had had enough and wanted to get my hair done before the official end of summer schedule at work. I wandered into this beautiful Chelsea salon, and a petite Asian lady greeted me. The place was empty. I askedContinue reading “Goodbye, Tired Braid”

Delayed

“PHYSICAL CLUTTER IS DELAYED DECISION MAKING. ENERGETIC CLUTTER IS DELAYED BOUNDARY SETTING. MENTAL CLUTTER IS DELAYED PRIORITIZATION. DIGITAL CLUTTER IS DELAYED DISCERNMENT.” Kate Van Horn By: Gabriela Yareliz I think there is a lot of truth to this. One of my coaching programs focuses on the idea of abundance for this month. I think thatContinue reading “Delayed”

A Little Bit of Nina Simone

By: Gabriela Yareliz Another Monday underground. I am reflecting on the beautiful lunch I have in my bag of vegetables and salmon made by my husband. Grateful. I listen to a podcast about burnt out women whose husbands do nothing and then, they wonder why their wives are raging women— I thank my lucky starsContinue reading “A Little Bit of Nina Simone”

August

By: Gabriela Yareliz August. A time of transition. The true end and beginning of the year. This time always makes me think of wooden pencils, corduroy, and lined paper with the little holes. I saw somewhere that this autumn is expected to be cooler than most in NYC. August, while still officially summer, blurs intoContinue reading “August”

Behold the Values You Want to Embody

By: Gabriela Yareliz Below, I am sharing a gem of a podcast. A revisiting of key values. This podcast is perfect for parents, your kids, for anyone who will listen. The podcast version (audio only) is here. Sometimes, as I observe the young people and adults (including myself), I am reminded that we become likeContinue reading “Behold the Values You Want to Embody”

The Relationship Compass

“How you were treated as a child is how you treat yourself as an adult.” Ida Santana By: Gabriela Yareliz I have been thinking a lot about this. It is a fact that can help you read the room, and it can also help you read the person staring back at you in the mirror.Continue reading “The Relationship Compass”

Do Hard Things

“You have to have a day on the calendar that scares the sh*t out of you.” Joe De Sena I was enthralled by the conversation between Alex Ikonn and Joe De Sena. Listen to it here. Below, you will find a post from Alex Ikonn on the key take aways. I love De Sena’s schoolContinue reading “Do Hard Things”

Noise, Despacito

“You need to build a mausoleum in your head with big iron doors so that nobody can get in there except you. You don’t let me in there, you don’t let June in there, you don’t let your manager in there, you don’t let the record company people in there. You have to decide forContinue reading “Noise, Despacito”

Peter Crone in Conversation with Alex Ikonn

“Life will present you with people and circumstances to reveal where you are not free.” Peter Crone This conversation between Alex Ikonn and Peter Crone was very interesting, and I really enjoyed it. Sharing here in case of interest. The podcast version is here: