By: Gabriela Yareliz If you have had significant trauma, guard against triggering things (like documentaries on traumatic and dark events). You should be in the process of rewiring your brain to feel safe and normalize joy and peace rather than chaos and darkness (which you are used to). Many people go years feeling something isContinue reading “Recent Lessons in Coaching”
Tag Archives: coaching
Not the Same
By: Gabriela Yareliz Sometimes, life takes twists and turns that bring back emotions and thoughts that used to follow us around. We are triggered (for lack of a better word). We are like, this again? It happens. We are human. Internal safety has been a concept I have been exploring through my coaching program (God blessContinue reading “Not the Same”
The Unchangeable Drive for Progress
By: Gabriela Yareliz Our coaching session on the human intrinsic of “progress” was incredible, and I wanted to share the beautiful thoughts I gathered from this session from the group and from Erwin McManus: -Every human has a need for progress. -“Make sure you have some area in your life where you are taking controlContinue reading “The Unchangeable Drive for Progress”
Notes from my Coaching Journal
By: Gabriela Yareliz I wanted to share some snippets from some of my coaching journals. I am nearing my first full year of coaching, and I have learned so much. Coaching has affirmed my desire for expansion and growth. It feeds my little hungry caterpillar soul. I won’t lie, that sometimes, we feel afraid andContinue reading “Notes from my Coaching Journal”
The Therapy Gems
By: Gabriela Yareliz Therapy is something I have found immensely helpful when processing life events or the past. It is an incredible tool that leads to more self-awareness. In April, I started a christian coaching program that when I signed up, I had no idea how needed it was going to be. Both therapy andContinue reading “The Therapy Gems”
Optional
By: Gabriela Yareliz I was on a coaching call this week, and I heard something that hit me, deep. On these coaching calls, people share things they are struggling with to be coached live. I don’t remember what was being shared, but I do remember the coach’s response: “Shame is optional.” I found that toContinue reading “Optional”
