By: Gabriela Yareliz “Positive emotion moves you forward toward desired goals.” Jordan B Peterson Why be intentional with our emotions? Believe it or not, our emotions serve us almost like a flame. It can extinguish us or burn bright and bring us light. When you have a worthy goal or purpose, you need some levelContinue reading “A Delusion That Propels”
Tag Archives: joy
Crowdsourcing
By: Gabriela Yareliz “Forget what your mom thought was important for you. To hell with what your first boss said you should be. Get really clear on being the person YOU approve of and want to be.” Tara Schuster I have this syndrome where I often react adversely to what other people think, but IContinue reading “Crowdsourcing”
Chapters
By: Gabriela Yareliz Yesterday, I was reading about a woman— I think she was Jamaican— who was seeking opportunity a long time ago (in Jamaica). Maybe three generations ago. It talked about one scholarship available sponsored by the British government. If you weren’t chosen, you had to expense the rest of it yourself in realContinue reading “Chapters”
Armor of the Brave
By: Gabriela Yareliz This morning, I was reflecting on the following quote- which I think is from Peaky Blinders. Inspiring Irish gangsters. Leaving it here for your own reflection: “It takes grace to remain kind in cruel situations. Kindness isn’t weak. It’s the quiet rule of strength. When the world shows its teeth, snarling and ready to bite,Continue reading “Armor of the Brave”
Baseline
By: Gabriela Yareliz We are often very intentional about how we speak to others. What we often forget is that the baseline that truly determines this and also our choices is how we speak to ourselves. When was the last time we reflected on how we speak to ourselves? Is it harsh? Is it kind?Continue reading “Baseline”
Wannabe
By: Gabriela Yareliz If you are a nineties girl, you remember singing the Spice Girl’s “Wannabe.” We would belt it out on the playground. (Not kidding). /I’ll tell you what I want, what I really, really wantSo tell me what you want, what you really, really want/ I think there is an epidemic in adultsContinue reading “Wannabe”
The Future You
“There are people who love you for who you are but not for who you will be.” Erwin McManus By: Gabriela Yareliz McManus’ quote reminds us that some relationships are temporary. As one of his chapters in Mind Shift is titled, “You Can’t Take Everyone With You.” We are ever evolving. We have to holdContinue reading “The Future You”
Revelation
By: Gabriela Yareliz “Everything that exists deserves to perish.” Mephistopheles, in Goethe’s Faust The quote above was Karl Marx’s favorite quote. Stay with me. This may feel random. This year, I have begun the year here giving a small window into my thoughts. I think about a lot of random things all the time. IContinue reading “Revelation”
We Are All Fish
By: Gabriela Yareliz “We are all fish swimming in water most of us cannot see, and we need to be more humble, more curious, more aware of all that is around us.” Margi Conklin I loved this quote about life because it’s so true. As we start to understand that there is so little weContinue reading “We Are All Fish”
Feel It
By: Gabriela Yareliz “Learn to welcome all of the emotions.” Dr. Edie Wadsworth I recently heard Dr. Wadsworth say we need to increase our capacity to feel. When we shut down negative emotions, we not only shut down the sad but also the joyful. Increasing our capacity means we feel it all, but it allowsContinue reading “Feel It”
GABRIELA YARELIZ 