August Mini-Friday Note

By: Gabriela Yareliz I saw somewhere that a company wants to bring landlines back for children. I like it. It reminds me of spending hours on the phone with a friend. It’s a formative time. Screens don’t invite children to live real life. I am sitting on a train (I swear I spend most ofContinue reading “August Mini-Friday Note”

True Love

By: Gabriela Yareliz There is an elderly Asian couple that rides the morning train with me. The man has a walker with wheels that turns into a seat. He moves slowly. His wife always holds him firmly but gently, and sometimes, kisses his face under his baseball cap. Her arm is always around him. IContinue reading “True Love”

Lessons in Matcha

“The true gift of matcha is the ritual: the quiet, deliberate preparation, the grounding presence of whisking, the mindful act of drinking. It is nourishment for body, mind, and spirit alike.” Candice Kumai By: Gabriela Yareliz We went to the best matcha place in NYC. The place is always a vibe. It’s a different levelContinue reading “Lessons in Matcha”

Everything

By: Gabriela Yareliz “I always have everything I need.” Edie Wadsworth I heard this thought during coaching, and it made me think— what if we said this to ourselves every day? It’s a statement of faith and gratitude.

Even the Unexpected

By: Gabriela Yareliz I was reading Cara Says It All, by Cara Alwill. She was talking about her upcoming marriage (and she is becoming a stepmom!). Her post was all about “ghosting” your old life. She is leaving NYC and starting a new chapter in Florida. Life often offers us turning points, and we canContinue reading “Even the Unexpected”

Ideas for NYC: Open Letter #5

Dear Eric Adams (NYC Mayor), I was sitting on the subway and saw an ad for a City hotline that read “Safety is a Human Right.” It was discussing domestic violence and human trafficking. Apparently, safety is only a human right in these contexts because the City releases violent offenders back onto the streets everyContinue reading “Ideas for NYC: Open Letter #5”

August

By: Gabriela Yareliz August. A time of transition. The true end and beginning of the year. This time always makes me think of wooden pencils, corduroy, and lined paper with the little holes. I saw somewhere that this autumn is expected to be cooler than most in NYC. August, while still officially summer, blurs intoContinue reading “August”

Behold the Values You Want to Embody

By: Gabriela Yareliz Below, I am sharing a gem of a podcast. A revisiting of key values. This podcast is perfect for parents, your kids, for anyone who will listen. The podcast version (audio only) is here. Sometimes, as I observe the young people and adults (including myself), I am reminded that we become likeContinue reading “Behold the Values You Want to Embody”

Mid-Week Update From AC

“An educated mind cannot be enslaved.” Candace Owens By: Gabriela Yareliz It’s one hundred and a gazillion degrees out. My train has AC, which is nice because my other trains this week felt like they were blowing hot air on us. I quite literally melted into my seat yesterday. This was after my employer shutContinue reading “Mid-Week Update From AC”

Noise, Despacito

“You need to build a mausoleum in your head with big iron doors so that nobody can get in there except you. You don’t let me in there, you don’t let June in there, you don’t let your manager in there, you don’t let the record company people in there. You have to decide forContinue reading “Noise, Despacito”