By: Gabriela Yareliz I was in a freezing cold restaurant at a lunch with some acquaintances. The place was like ice and my water was, too. One woman discussed how she loved being able to regularly take her small children to the NYC museums. “Exposure is so important.” Everyone started chiming in with their childhoodContinue reading “Exposure Transforms”
Category Archives: Being Human
What Matters
“Actions are your values made real.” Mark Manson By: Gabriela Yareliz What matters to you deeply? The key is to look at your actions. Your actions and your time always reveal the truth.
Regaining the Funny Plot
“Every episode of Seinfeld could have been solved with a cell phone […] We used to have miscommunications that couldn’t be corrected instantly. We lived in that chaos and it was funny and we were happier.” Kelly Oxford By: Gabriela Yareliz The wellness online world is fantasizing about going analog. Back in the day, theContinue reading “Regaining the Funny Plot”
A Strange Teacher
“Relational trauma is a strange kind of teacher. It trains you to read people with forensic accuracy, to sense when something is off before anyone else notices. You mistake that awareness for empathy, but it’s really survival.” Meredith from Where the Girls Go to Feel
Keeping Calm
“Calm isn’t a personality trait. It’s preparation.” Natalie Dawson By: Gabriela Yareliz A lot of our own stress can be manufactured. The next time we feel calm depart, we should ask ourselves how adequately we prepared. More often than not, therein lies the answer.
The (Obvious) Smoke in an Elevator
By: Gabriela Yareliz Sometimes, our gut feeling and intuition is blunt and clear. We receive the message and understand it immediately. I stood there clutching some recycling as the elevator door rolled open. I was eager to get into the elevator as it’s the only way into the basement where the trash and recycling areContinue reading “The (Obvious) Smoke in an Elevator”
No Bad Weather
“There’s no such thing as bad weather, only unsuitable clothing.” Alfred Wainwright By: Gabriela Yareliz Alfred Wainwright is right. The morning was warmish and damp. I ventured out ambitiously, and now, the temperatures have dropped wildly. I find myself yearning for thicker sleeves and my knit hat my mother made me. I was reminded ofContinue reading “No Bad Weather”
Consequences and Entitlement
“The biggest issue in the world right now is lack of consequences.” Gary Vaynerchuk, Consequences and Entitlement This was a great conversation— always is with Gary Vee. If you missed it, have a listen by podcast or below.
Subtraction and Other Kinds of Math
By: Gabriela Yareliz Words I have heard often tied to 2026: “subtraction”, “restraint”, “frugal”— it’s everywhere. Open a Substack, and play a game of bingo for every time one of these words pops up. #trending Allegedly, we need less so we can run with the horse (year of the horse)— whatever the hell that means.Continue reading “Subtraction and Other Kinds of Math”
Shadows
“We’re literally paying subscription fees to watch characters who represent the worst versions of ourselves.” Kelly Oxford By: Gabriela Yareliz Erwin McManus, the creator and author of The Seven Frequencies of Communication, has often said that when we watch modern TV shows such as Succession, what we are watching are people expressing shadow communication frequencies.Continue reading “Shadows”
GABRIELA YARELIZ 