Words and advice by Martha Graeff: “1. Not everyone who loves you knows how to show up for you; 2. Peace is more valuable than being understood; 3. Boundaries will cost you relationships and then save you; 4. You can’t heal in the same environment that hurt you; 5. Being strong for too long teachesContinue reading “Wisdom from Martha Graeff”
Category Archives: Being Human
Hard
“Doing hard sh*t is the gateway to everything you want in life. It changes your brain chemistry. You’re not overwhelmed. You’re under-challenged. Easy choices create fragile minds. Friction creates stability. When your life is built around comfort, fast dopamine, instant delivery, and constant distraction, your nervous system forgets how to handle resistance. So the smallestContinue reading “Hard”
Wisdom on Winning by Andy Frisella
Words by Andy Frisella: “ASK YOURSELF… HOW CAN YOU INSPIRE THE NEXT GENERATION OF WINNERS IF THEY DONT UNDERSTAND WHAT WINNING LOOKS LIKE? THEY DONT KNOW WHAT IT LOOKS LIKE BECAUSE THE REAL WINNERS DONT SHOW THEIR LIVES OR TELL THEIR STORIES BECAUSE THEY GET SO MUCH STATIC ABOUT IT. HAVE YOU EVER THOUGHT ABOUTContinue reading “Wisdom on Winning by Andy Frisella”
Keeping the Garden
By: Gabriela Yareliz Spring arrives on March 20. I love spring. It always arrives right on time— when winter has beat us up and left us in a heaping pile like the inches of snow dropped on us. Friday was exhausting. It was exacerbated by the anxiety that loomed over me when I realized IContinue reading “Keeping the Garden”
Character Defined
“Your character is how you absorb what has happened to you; how you absorb reality; how you absorb the world. Who you choose to be in response to everything you did not choose.” Erwin McManus
Don’t Die In Another’s World
“Had I not created my whole world, I would certainly have died in other people’s.” Anais Nin By: Gabriela Yareliz Some of the most glorious moments of our journeys are the ones where we buck all expectations and cultural rules imposed, and we create our own operating system. My rule is that the only opinionContinue reading “Don’t Die In Another’s World”
Aliveness
“Civilization’s enduring commandment became: Do more. Try harder. Be better. Earn what was already yours in the first place–aliveness.” Rainier Wylde By: Gabriela Yareliz The quote above reminds me of Mary Oliver’s Wild Geese— “You do not have to be good; you do not have to walk on your knees.” There was a hilarious St.Continue reading “Aliveness”
Exposure Transforms
By: Gabriela Yareliz I was in a freezing cold restaurant at a lunch with some acquaintances. The place was like ice and my water was, too. One woman discussed how she loved being able to regularly take her small children to the NYC museums. “Exposure is so important.” Everyone started chiming in with their childhoodContinue reading “Exposure Transforms”
What Matters
“Actions are your values made real.” Mark Manson By: Gabriela Yareliz What matters to you deeply? The key is to look at your actions. Your actions and your time always reveal the truth.
Regaining the Funny Plot
“Every episode of Seinfeld could have been solved with a cell phone […] We used to have miscommunications that couldn’t be corrected instantly. We lived in that chaos and it was funny and we were happier.” Kelly Oxford By: Gabriela Yareliz The wellness online world is fantasizing about going analog. Back in the day, theContinue reading “Regaining the Funny Plot”
GABRIELA YARELIZ 