By: Gabriela Yareliz We’ve all had moments of anxiety, panic and/or pain. Sometimes, it can feel like walls are closing in on us. Or maybe, it feels like a knife is stabbing us in the pelvis. At times, we can leave a present circumstance and reset (best case scenario). There have been times where IContinue reading “I’m Learning to Breathe”
Category Archives: Being Human
Begin Again
By: Gabriela Yareliz It’s officially spring. This week, many cultures celebrated something. There was Hindu new year, Eid, and the Persian new year Nowruz. New beginnings abound. The sky is a pale blue, and I overheard a bird song this morning. I had lunch with a new friend, this week. It was the first timeContinue reading “Begin Again”
Keep Space
“Maybe there are still dreams inside of you that have not yet come to light.” Brianna Wiest Have you thought of the fact that you haven’t yet dreamed up all the dreams you will dream? Is there something emerging for you? Are you building up your courage? Are you prepared for the unexpected? Keep spaceContinue reading “Keep Space”
Ask
“The biggest unlock of my 20s: Ask for things. The raise. The introduction. The favor. Most people never ask because they fear rejection. But your silence guarantees it. If you’ve done the work, ask for the crazy thing. The world rewards those who ask. Closed mouths don’t get fed.” Sahil Bloom Don’t forget to ask!
Getting Yourself Back
“It turns out that when you stop trying to fix something that was never yours to fix, you get yourself back.” Tara Schuster
“A Line in the Sand” by Erwin McManus
“God will silence your accusers.”
Wisdom from Martha Graeff
Words and advice by Martha Graeff: “1. Not everyone who loves you knows how to show up for you; 2. Peace is more valuable than being understood; 3. Boundaries will cost you relationships and then save you; 4. You can’t heal in the same environment that hurt you; 5. Being strong for too long teachesContinue reading “Wisdom from Martha Graeff”
Hard
“Doing hard sh*t is the gateway to everything you want in life. It changes your brain chemistry. You’re not overwhelmed. You’re under-challenged. Easy choices create fragile minds. Friction creates stability. When your life is built around comfort, fast dopamine, instant delivery, and constant distraction, your nervous system forgets how to handle resistance. So the smallestContinue reading “Hard”
Wisdom on Winning by Andy Frisella
Words by Andy Frisella: “ASK YOURSELF… HOW CAN YOU INSPIRE THE NEXT GENERATION OF WINNERS IF THEY DONT UNDERSTAND WHAT WINNING LOOKS LIKE? THEY DONT KNOW WHAT IT LOOKS LIKE BECAUSE THE REAL WINNERS DONT SHOW THEIR LIVES OR TELL THEIR STORIES BECAUSE THEY GET SO MUCH STATIC ABOUT IT. HAVE YOU EVER THOUGHT ABOUTContinue reading “Wisdom on Winning by Andy Frisella”
Keeping the Garden
By: Gabriela Yareliz Spring arrives on March 20. I love spring. It always arrives right on time— when winter has beat us up and left us in a heaping pile like the inches of snow dropped on us. Friday was exhausting. It was exacerbated by the anxiety that loomed over me when I realized IContinue reading “Keeping the Garden”
GABRIELA YARELIZ 