X+Y=Z

By: Gabriela Yareliz I was listening to a biohacker from Poland’s podcast (I really do like her), and she had on another woman from Eastern Europe. They started talking about how Americans are so encouraging and the acceptance of success that exists in the United States— even unmatched by Canada and Australia, in their experience.Continue reading “X+Y=Z”

How To Be Happy In Pain

By: Gabriela Yareliz Reading Jane Austen is upsetting, sometimes. The author had such a sad life, but she made sure to give her characters happy endings. It just isn’t real. I heard recently that one of our greatest sources of unhappiness is when we fight reality. As humans, we do this a lot. We holdContinue reading “How To Be Happy In Pain”

Compass

By: Gabriela Yareliz “If you listen to what other people think, you are useless as a compass.” Ryan Holiday said he heard this somewhere… It has stayed on my mind ever since I heard it from him. I want us to think about ourselves as a compass. A compass works through alignment with the magneticContinue reading “Compass”

Truth

By: Gabriela Yareliz I am reading a book by an investigative journalist. Someone who became obsessed with digging up the truth on a matter. They lost a lot along the way. The truth had a price. I guess it always does. The truth is an expensive thing. It’s simple and complex. It’s bitter and sweet.Continue reading “Truth”

Ugly

By: Gabriela Yareliz I was listening to the Antonio Brown and Theo Von podcast episode on This Past Weekend with Theo Von. Theo was talking about how he saw a random recording someone took of him, and they called him ugly. Antonio went on to say that ugly means “swaggy.” “Watch this ugly mf getContinue reading “Ugly”

This Matters

By: Gabriela Yareliz “You want a meaningful life? Everything you do, matters. Everything.” Dr. Jordan B. Peterson When I read the quote above by JBP, I nodded. I have always seen life this way. Some people see it as overkill, but life just doesn’t work the way many assume it does. It surprises all ofContinue reading “This Matters”

Slow

By: Gabriela Yareliz “Slow down.” I saw this phrase on a kombucha cap, a card somewhere, a song— this has been everywhere, lately. In a highly caffeinated world (where we run with cups of caffeine instead of sitting with them), we are reminded to slow down. When we slow down, we have more time toContinue reading “Slow”

Unreasonable

By: Gabriela Yareliz Is the world run by sex-addicts, adulterers, and pedophiles? As time passes, it really does feel like it. **Cue song “I Need a Hero”** Even our most revered historical figures have some insane histories. The MLK Jr. files revealed what was often rumored about the minister and civil rights activist. It wasn’tContinue reading “Unreasonable”

Crane Chemistry

“The clearest sign of intellectual chemistry isn’t agreeing with someone. It’s enjoying your disagreements with them. (…) Creative tension makes beautiful music.” Adam Grant By: Gabriela Yareliz One of the things that makes Frasier such an amazing show are the arguments between the Crane brothers, Frasier and Niles. The writers always nail it. They haveContinue reading “Crane Chemistry”

Energy Bank

By: Gabriela Yareliz I still allow others to shade my day. It’s a human problem. I am actively and intentionally trying to shift this. Maybe it helps to think of energy like a bank. Or a nice little snack drawer. What lead me to this thought was Dr. Caroline Leaf saying, “Frustration takes up energy.”Continue reading “Energy Bank”