Exposure Transforms

By: Gabriela Yareliz I was in a freezing cold restaurant at a lunch with some acquaintances. The place was like ice and my water was, too. One woman discussed how she loved being able to regularly take her small children to the NYC museums. “Exposure is so important.” Everyone started chiming in with their childhoodContinue reading “Exposure Transforms”

Regaining the Funny Plot

“Every episode of Seinfeld could have been solved with a cell phone […] We used to have miscommunications that couldn’t be corrected instantly. We lived in that chaos and it was funny and we were happier.” Kelly Oxford By: Gabriela Yareliz The wellness online world is fantasizing about going analog. Back in the day, theContinue reading “Regaining the Funny Plot”

Keeping Calm

“Calm isn’t a personality trait. It’s preparation.” Natalie Dawson By: Gabriela Yareliz A lot of our own stress can be manufactured. The next time we feel calm depart, we should ask ourselves how adequately we prepared. More often than not, therein lies the answer.

A Lesson from The Abolition of Man

“Did you know C.S. Lewis predicted the modern obsession with “being nice” would destroy the soul? In The Abolition of Man, Lewis argues that when a society stops believing in objective virtue, it doesn’t become tolerant… it becomes manipulable. He calls the result “men without chests.” People with appetites and intellects, but no courage, noContinue reading “A Lesson from The Abolition of Man”

Ruling Over the Ashes

“An evil man will burn his own nation to the ground to rule over the ashes.” Sun Tzu Anywhere we see corruption, violence and a disregard for freedom and human life, we see what Sun Tzu was talking about— men who rule over the ashes. It certainly feels like these men have dominated the headlinesContinue reading “Ruling Over the Ashes”

The (Obvious) Smoke in an Elevator

By: Gabriela Yareliz Sometimes, our gut feeling and intuition is blunt and clear. We receive the message and understand it immediately. I stood there clutching some recycling as the elevator door rolled open. I was eager to get into the elevator as it’s the only way into the basement where the trash and recycling areContinue reading “The (Obvious) Smoke in an Elevator”

Subtraction and Other Kinds of Math

By: Gabriela Yareliz Words I have heard often tied to 2026: “subtraction”, “restraint”, “frugal”— it’s everywhere. Open a Substack, and play a game of bingo for every time one of these words pops up. #trending Allegedly, we need less so we can run with the horse (year of the horse)— whatever the hell that means.Continue reading “Subtraction and Other Kinds of Math”