Ownership

Jocko. Image via Cal Newport.

By: Gabriela Yareliz

I was watching Vanessa Fitzgerald’s stories as she was on a walk. She was explaining to those of us on the other side of the camera that she had felt sort of in a funk. She then said something along the lines of, “We always find something to blame, but I knew it was up to me.” Ownership.

This word keeps coming up. I am currently reading Jocko’s Extreme Ownership. It’s this idea that no matter how bad the circumstances can be, we decide what we do.

Vanessa said she woke up, and decided to eat well, pulled out her journal and sorted through her feelings, she went outside and moved her body. She decided.

Vanessa out on a walk later that day.

Erwin McManus often says that the most spiritual thing we can do is choose. Every choice is a spiritual act because everything is spiritual. When we choose life and elevation, there is an effect. There is also an effect when we choose the opposite. And while not everything is in our power, we have the agency to not be victims and make our next move. (Thank God for that).

I am reflecting a lot on ownership; even in the small things we often ignore as part of routine. What does it mean to take extreme ownership over my life?

Today, it meant working out for two hours, cutting out my commute, resting, walking for a while. Sweating, and then, taking the time to care for my hair. It meant taking supplements that will help me feel better. It meant preparing something fun for my other website. It meant not skipping meals because I am too busy. It meant avoiding caffeine to get energy from somewhere else.

We cannot sit and let life happen to us. We have to happen to life. (And this is not for the faint of heart. Life is hard. Jocko is a Navy SEAL officer. His book hits home. He knows more hard than most of us will ever know. One decision could mean death for an entire team.) We all face our own trials. I was listening to a podcast on those who experience constant chronic pain, and it said how easy it is for people in these situations to be depressed. Life is hard. Every day, we will need something different, and it’s our responsibility to make sure we get it. Even when it gets hard. Especially, when it gets hard.

Agency is not given. We don’t have to wait until someone gives it to us. We have it inherently. What it can be is given up. But that is a choice.

Celebrating Outrageous Fortune’s Turns

By: Gabriela Yareliz

I was listening to a podcast where Piers Morgan was a guest (yes, that Piers Morgan). He said something that caught my attention— the idea of celebrating the good and bad in life.

He said, “We treat the slings and arrows of outrageous fortune with equanimity.” He literally goes to a restaurant or pub with his family to even celebrate when they go through hard times.

This reminds me of something Jamie Kern Lima talks about which is being grateful for even rejection. She would say about potential business partners that said “no” that God had, in a sense, shielded her value from that person because their relationship wouldn’t have worked. She was grateful for the “no.”

I want to learn to better treat the slings and arrows of “outrageous fortune” with equanimity. Life should indeed be celebrated.

Going There

By: Gabriela Yareliz

“There is stuff I know I can work through, but I am not sure I want to go there again. I do feel like if I will be helping others, I need to, maybe?” The person on the coaching call explained.

“You will need to go there. If you are going to help people heal, you need to do it from a healed place,” the coach said.

In life, to be whole, we all have to go there.

Regret and the Present

By: Gabriela Yareliz

Just saw an Asian guy jump the turnstile. I wanted to scream to the girl with him who paid to run fast from this cheap fool. Life is tragic when you are criminally cheap.

Jordan B. Peterson talks about how we can’t twist reality and then avoid having it snap back at us HARD. Being a moron always catches up with us. If we are being real, everything catches up with us. Good and bad.

Sometimes, I hear people repeatedly talk about things they regret in the past. But if the past regret doesn’t inform the future— what is the use?

Reflect on the past, but also, think about how the present moment will soon be in that past bucket. What are you not doing or doing right now that you will soon regret? Make the present moment what you want. Don’t keep focus on just the past regret. If that’s all you dwell on, pretty soon you will be looking at your whole life like that.

Right now, we have today.

Experiments

“If you want to work on your art, work on your life.” Chekhov

By: Gabriela Yareliz

It has been burnout season for months for me thanks to a brutal and understaffed work environment (a tale for a different time!). I think that when we reach that point, we just sort of go through life in a bit of a zombie state. We take the convenient or easier routes on some things. With the demands of everyday life, something has got to give. We have grueling commutes and late evening arrival times. Sometimes, after the whole adventure, my battery is at 5%. My shortcut has been with food.

The other week, I made a deconstructed shepherds pie that was very ghetto. It did taste good, but the deconstruction vibe was unintentional and not the recipe— it was me. I eyed it while scarfing it down at my desk wishing it was prettier. I decided to ignore it, and keep editing a contract on the fly (item #278 of the day, most likely). I felt disappointed. My time away from kitchen creations felt justified. I carried that heavy glass container with this thing on a train for two hours? Ughhhh.

You know how people nowadays get offended by what is aspirational? I don’t. I like aspirational. I understand it for what it is, and lately, I feel it inspiring me to get back to trying new things.

People in my aspirational bucket are people like Gwyneth Paltrow (the inimitable GP), Georgia May and Nara Smith. They inspire me. I can’t spend hours baking bread from scratch, but I can take some of the ideas and Sandra Lee them (ha). (For the record, Sandra Lee is not in my aspirational category; she is more practical (and sometimes alarming)).

I think along with adjusting my sleep schedule (which needs help); my workout schedule (which is intact but needs to be moved to a higher energy hour)— I need to get inspired in the kitchen again. My husband cooks very well (and makes things pretty). He has been keeping us alive and thriving because lately, I have been a lazy little dweeb in the kitchen making nothing (or when I do make something, making ghetto deconstructed shepherds pies). Enter GP— I want to do the whole GP thing.

GP doing her thing.

I think that, sometimes, because life gets so disjointed, schedules disjointed, energy disjointed, commutes violent, we feel that if it can’t look a certain way, we would rather not do it at all. Ahhh the perfectionism that kills. I have felt subpar in this area. Never quite sure of myself. Sometimes, it turns out really well, and other times, it’s ok. It feels worse now when it’s not what was envisioned because now it feels like a wife metric. (And this is self-imposed. No one is complaining because he is too nice). Maybe that is the piece that has had me a bit down on my kitchen self. I wonder if it is good enough. This is the mental gymnastics we do to ourselves.

So, while I won’t be wearing evening gowns and making my own sandwich bread like Nara, I am inspired by her care for her family and the energy she puts into. Georgia May makes me want to master an air fryer. And GP, is well, GP. And having creativity here matters to me because it matters more than any contract I am drafting. It’s about nurture. (And I will self-confess, I am terrible at nurturing myself).

Back to GP— while we associate her with a lot of well done things, her magic is she just tries things. She sometimes burns the meal— whatever. But she gives it her best shot. I love that.

I went through a bunch of recipe videos and books. I scribbled down ideas that I know I will forget unless I write them down. They are recorded. I am gonna make each one I wrote down. New (personal) project activated.

Sometimes, creativity gets blocked. We enter a slump. I am in this creative process and working on some projects. One thing I read in our assignment list is we can’t read for a period of time. If you know me, that is pretty wild. One of the pieces of reasoning behind the idea is we often would rather be addicted to consuming something rather than processing our own ideas and emotions. I found this fascinating. I think we do this with a lot in life. We are ok watching others do things, we read the news, posts, courses, and we remain blocked. Lately, for me, it has been with regard to cooking. Truly. What has it been for you?

Anyway, I will be running my experiments again. Pray for us. Find your block. Sit in boredom. Burn the meal. If GP is fine with her crispy birds, who am I to disagree or judge?

It’s time to feed the people under this roof with more consistency. Deconstructed is better than nothing. Sometimes, we just have to keep saying that until we believe it. (Perfectionism, be gone!)

Freedom

“The Paradox of Freedom: The way to expand your freedom is to narrow your focus.

  • Stay focused on saving to achieve financial freedom.
  • Stay focused on training to achieve physical freedom.
  • Stay focused on learning to achieve intellectual freedom.

The disciplined become the free.” James Clear

Thought to Action

By: Gabriela Yareliz

Follow every negative thought with a positive action, Erwin McManus said explaining one of his key practices.

This is a key to growth and rewiring. This is how we train our brain. It will learn to expect the positive follow-up to the negative trigger. This made me wonder how our lives would be different if we trained our minds to follow this route.

Next time you have a negative thought, follow it with positive action, and let me know what happens.