Autumn Essentials

Photo by Benjamin Cheng on Unsplash

By: Gabriela Yareliz

It’s the autumn essentials, and by essentials, I of course mean books. It’s the season for cozy evenings and candle light. What will you be reading? What books are hitting my shelf this autumn? You don’t have to ask me twice…

Evergreen: Discover the Joy in Every Season

Lydia Millen’s favorite chapter to write was autumn, so how could we not read it in autumn? Very excited about this new release. Millen is the queen of seasonal living, and I am here for it. My mind will wander to her little village and her sausage dogs.

Mind Shift: It Doesn’t Take a Genius to Think Like One

I read everything Erwin R. McManus writes. The man is brilliant. Very excited about this book; his first venture into the business genre. (My favorite by him is The Last Arrow)

Be Useful: Seven Tools for Life

Schwarzenegger’s biography is my favorite. I am beyond excited to read this new book in October, when it releases. I don’t pre-order much, but I did pre-order these first three books mentioned. I am probably most excited about this one. (*giddy*)

Bright Star: Love Letters and Poems of John Keats to Fanny Brawne

Everyone needs poetry in autumn. It is essential for the soul. Give me a little Keats or Wordsworth, and my soul feels right.

Breath: The New Science of A Lost Art

I have heard a lot about this book, and I am ready to learn. I hope it expands on what I learned in the Wim Hof Method book.

Tell me your autumn essentials. Happy reading!

All Outta Blake Videos

A true depiction of me while hormonal.
Image via @alexachung

By: Gabriela Yareliz

I am keeping another time zone. Just kidding; I can’t sleep. I don’t know what it is, but I am staring at the ceiling after a marathon of Blake Shelton interviews that failed to knock me out.

What is it about hormones in general that makes weird emotions just take possession of us? Why is that? WHAT POSSESSES US? Why are they so intense? They need to chill.

While watching said Blake videos, I laughed, I cried, I went through the whole range of emotions. (Mostly thanks to Ellen Degeneres). Sometimes, we just need that— some sort of trigger that allows us to just discharge everything we carry, whether good, bad, neutral. We need an outlet while the raging ocean within us calms itself. Hormones are meanies, and they are powerful like playground bullies that steal your hair ties straight out of your ponytail. (True story). They are a wave you learn to ride, but yes, there is an occasional wipeout.

They end up trapped inside and come bubbling out like a Coke when you drop a mentos in there (IYKYK). (Too many years at science camp— I know. I am revealing the level of nerd within me).

Sometimes, I find the whole rollercoaster of how they rise, fall and settle in, infuriating. It feels like a very inefficient detour. But my counselor always says we need to have grace for ourselves and allow ourselves to just be human. If it’s hard, let it be hard. If it’s delightful, be present in it and express it. (Etc., etc.)

So here we are. I have stacked a bunch of pillows, the AC fan is on, the moon is nowhere near my window (so I can’t blame her tonight), and my alarm clock is nearing 4 am. So here is your reminder to be patient with yourself. Have grace for yourself. As Dolly would say (I assume), do what is needed, and do it on purpose.

I would say goodnight, but it’s morning. So good morning. You better be sleeping. I am all outta Blake Shelton interviews. Hopefully soon, my eyes will decide to succumb to slumber. It has been a long night (said in an Oklahoma accent).

Cinnamon Brooms

Photo by Timothy Eberly on Unsplash

By: Gabriela Yareliz

Somehow, in a desert of Vogue magazines, my fiancé found me the iconic September cover. I swear, it’s like impossible to find a magazine in Brooklyn. Do we not love fashion as much as Manhattan? Sigh.

He also got me two of my favorite things, those little cinnamon brooms from Trader Joe’s. I love them. I love (and have) them in big and small. I put them around my bed so I can smell them when I am cozy and fighting my eyes to stay awake while reading with my Kindle. I remember my brother once saw my collection of brooms and asked me what kind of witchcraft woo woo weirdness I was practicing. (This is a joke).

The little brooms remind me of childhood fall. When the teachers wore pumpkin vests and decorated bulletin boards with laminated leaves that had our names on them. The brooms take me back to that smell like Michael’s when they put out the seasonal decor. You know, that smell that sort of smells like fresh dirt, cinnamon and leaves when you’ve been raking for hours and your hands start getting callused. That smell that wafts up as you grab moist shiny orange leaves and fling them into large black bags as a kid, wondering how there are still so many left and how many more hours of raking slavery are left.

I remember the early morning bus rides through the twisty bright Michigan trees. The way the pond behind the school looked and the dock, 300 shades of brown and yellows reflecting into the dark water. There were the early rainy mornings where my science class would make me and someone else go outside just by the window and take the temperature and write it in a little log. The way the mornings suddenly felt dark. At recess, we would sweep up the little pine needles and make little “homes” to play in. That feeling of touching the tree trunk and my hands getting sticky with the sap, and me probably trying to wipe the stickiness onto my pants (which were probably corduroy) because that is what kids do.

Turtlenecks with leaf prints. School photos that memorialized my chipmunk look (photographers and their comments that stayed with us forever). Fall festivals with mazes made out of boxes. Apples covered in caramel and nuts. It was a sweet and glowy season inviting us all into mystery, wonder and apples. It’s going to be a cool night, and I am ready with my cinnamon brooms surrounding me.

Everything Can Change

By: Gabriela Yareliz

I sat here listening to phone calls made by people who were in the twin towers as they were falling. The anguish, the fast but convicted ‘I love you’s, the screams. I cried. It always shakes me.

I spent the whole day with a lump in my throat because today always hangs heavy. As time unfolds, we see things clearer. Veils lift; fog dissipates.

I don’t know if things were always this obvious, or maybe it is the availability of information that makes it so obvious— one can just look around and see the blatant corruption in government, our justice system, all systems.

Everything is crumbling. We see how much is so distorted, and nothing is what it seems. And then, there is a pang in the chest for the innocent people who lose their lives because of others’ willful ignorance, negligence, avarice, and sometimes— just plain malice.

I think about the last three years and how things have unfolded, and how many people have paid with their health, their livelihoods, their lives. And no one cares. There is no reckoning. We dig our holes deeper. The total disregard of human lives— it is heart-shattering. People hang on to pride, falsities and ideologies. The human race bows to anything for a sliver of validation that disappears the moment it arrives. It seeks to belong to the group that will turn on you and destroy you in a second. The more one studies even simple things like food, toxins and regulations, one sees that no one cares. You can trust nothing.

We often frame terrorism as an outside force coming to disrupt, and it often is. But in my lifetime, I can say we have seen terror sown from within. Harm brought from within.

My mind then pivots to the valiant ones who run with the right heart to be a helping hand and be love in action. The ones who run into chaos to pull others to safety or at least try. The ones who die trying. It is a rare heart who does that (and getting rarer).

Today reminds us to love and make it known and to remember that everything can change in an instant. Everything can change. And while so many approach the game of life in such different ways, we each get to choose who we will wake up and be. Hopefully, we will be the one who cares. Hopefully, we will be the rare one.

Forcing the Season

By: Gabriela Yareliz

Image via Pinterest

It’s fall. I’ve always been that person who forces fall (and spring, to be fair). I remember wearing my corduroy pants once school started. I distinctly remember melting at a UF bus stop in the hot August sun with a shoulder bag that is probably part of the reason why my shoulders are so strong. Pencil bags, syllabi, and new shoes. Who doesn’t love this season?

I’ll never forget a road trip I got to embark on for a law school project, right as my last year of law school was starting. The leaves were turning. I watched them, orange, red and yellow, zoom by and opened the window to take blurry photos. I saw the pond that inspired Walden (that’s what the sign said). I felt deep and soaked in the moment and then begged Wilson, who was driving, to stop at the next Target so I could pee again. Ahhh the depth of autumn.

Autumn also means NY fashion week (NYFW). (It is happening now; planes full of influencers hit the tarmac at JFK). Fashion week is always the inspiration to justify outfit absurdities no matter what season it is. In the fall, you endure the heat and wear the jacket, thinking, “Hey, fashion week folks are wearing way more layers and surviving as they run from stage to stage.” Then, in the winter, you wear the cute shoes and tights as the bone-chilling wind cuts through you and makes you feel naked. You tell yourself that the fashion week influencers are freezing their butts off bare-legged in midtown, so of course you can man-up and take it. True life.

This time of the year always feels like the beginning of the year. I spent some time cleaning (still have a bit more to sort through). It’s the perfect time to reduce clutter (both physically and of the mind), refresh the daily essentials (just got a new workout mat, which I love), bust out the candles and all fire lights (set up my little lantern) and stack the fluffy blankets that smell like Nordstrom still.

Image via Pinterest

This autumn feels like cargo pants (nostalgia is hitting hard thanks to Sara Foster), corduroy (does it ever go out of style? It is my favorite fabric. Bury me in corduroy. New life calling– more on this later), and cozy evenings reading Anne of Green Gables and Little House on the Prairie.

A book I loved, naturally.

In an effort to force welcome the season, I decided to make healthy s’mores. You know, gluten-free graham crackers and high grade chocolate (whatever that means). Almost burnt the tiny easy bake oven I have. Marshmallows were toast (not salvageable). I tried again and mastered it. I had a s’more while the heat wave outside raged on.

Image via Pinterest

Friday is hours away. Thank God. It will be a day of intense focus and keeping my head down with NYFW updates in the little breaks where I come up for air. If you spot any corduroy looks, send them to meee. The heat wave has broken.

Image via Pinterest

August 2023 Favorites

By: Gabriela Yareliz

I am pretty sure someone got shot at the train station. They had it blocked off with caution tape, Citizen App is being cagey and there were bottles and bottles of purple cleaner and strawberry deodorizer. I have never been in a train or at a train station for that matter that smelled like strawberries– urine, yes, strawberries, no.

I’ll try to swing by again today and see if there are updates on the status and whether or not I smell strawberries (though I have a terrible sense of smell, so maybe I should have someone else do the sniff test).

I have a self-care appt today. Excited for that. It is my own version of back to school, minus school. But in all fairness, life is my school. Learning never stops.

This month kicked off The Arena, a learning/coaching platform by the legend Erwin R. McManus (happy birthday!!). I continued to work through my modules for the other course I am taking. I tried AG1, and it lives up to the supplement hype. I also fell victim to Armra ads (the Instagram famous colostrum). I have heard miracle stories of how it can fix the gut, immunity and even allergies. My human guinea pig mode is activated.

Life of the Beloved became my book of the month. I will finish it tonight. Nouwen writes letters to his secular Jewish friends in NYC, and it is a spiritual masterpiece. It moved me to my core. You will see quotes from it below.

I got black drawing pens that arrive soon to draw a little. (My inner Charlie Mackesy reborn). I went down a Charles Manson rabbit hole of research.

I felt a lot of growth this month. Like, I feel it in the way you feel you are taller when you are a kid. This brings to memory when I had leg aches as a kid. I distinctly recall lying on a couch at a church person’s house because my legs ached so much. I think in Spanish it was labeled calambre. A sort of cramping sensation with sting. But as most kids do, then you hop up and start playing with other kids, and the dull ache goes away (or gets ignored). Kids offer us so many lessons.

I ordered The Boxcar Children set from Ebay (90s edition, not whatever the hell covers they have now with shortened content inside). Turns out the person just threw a bunch of random books in there from the series; they are not in order. I don’t have 1-20. No, I have books 1, 4, 54, 17, 40– you get the idea. Proud owner, though.

School has started in most normal places. A hurricane the size of a beast is moving over my hometown right now. (Be safe, fellow Floridians). And here we are, at the end of August.

I am grateful for so much this month. My AC was MVP; I am grateful for the Seattle weather lately of rain and clouds. I am grateful for the massage(s) my fiance gifted me which relieved a massive headache that was lingering. I am grateful for the gift of movement, both the strenuous exercise but also the ability to walk and dress myself. There is so much we take for granted. The podcasts, books (even if mismatched and out of order), fun skincare products, the supplements, a steady paycheck, perfumes that don’t smell like deodorizer– life.

Psalm 23:6 says, “Surely goodness and mercy shall follow me all the days of my life…” I love the idea of goodness following us. It will follow us as we continue to venture into the future. It says “all” days. Not a single day we face is devoid of goodness and mercy.

Someone in The Arena recently said they end each conversation with a saying that goes something like, “Every day is a gift.” I will leave you with that. Happy (almost) September. Cherish the gift.

Quotes

The future cannot be predicted, but futures can be invented.” Dennis Gabor

Life starts all over again when it gets crisp in the fall.” F. Scott Fitzgerald

What served as intolerable becomes a challenge. What seemed a reason for depression becomes a source of purification. What seemed punishment becomes gentle pruning. What seemed rejection becomes a way to a deeper communion.” Henri J.M. Nouwen

Self-belief (no matter how crazily-founded or materially divorced from reality) plus instinct plus grit may be the most powerful antidote to self-doubt.” Steven Pressfield

If someone has to ask you to do the small things, you will never be ready when the big thing comes.” Erwin R. McManus

I never realized that broken glass could shine so brightly.” Leonard Bernstein

I have done nothing all summer but wait for myself to be myself again.” Georgia O’Keeffe

If you say the truth and nothing else, you will have an immense adventure as a consequence. You will not know what is going to happen to you, but you have to let go of clinging to the outcome. You have to let go. The truth will reveal the world the way it is intended to be revealed. The consequence for you will be that you will have the adventure of your life. The other part of that ethos—which makes perfect sense to me and I cannot see how it can be any other way—is that whatever makes itself manifest as a consequence of the truth is the best possible reality that could be manifest, even if you cannot see it.” Jordan B. Peterson

It seems that all of us human beings have deep inner memories of the paradise that we have lost.” Henri J.M. Nouwen

You know, I used to think that beauty equals youth. But today, I recognize that wellness equals beauty. And that’s a big shift.” Elle MacPherson

Either write things worth reading, or do things worth the writing.” Benjamin Franklin

One of the most cowardly things ordinary people do is to shut their eyes to facts.” C.S. Lewis

In the era of calamities, you’re a moment of peace.” The Unsaid Story

But I was so sad that evening: I understood– as I have understood at different points in my life– that the childhood isolation of fear and loneliness would never leave me. My childhood had been a lockdown.” Elizabeth Strout, Lucy by the Sea

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves– slowly, evenly, without rushing toward the future.” Thich Nhat Hanh

Adulthood probably the worst hood I’ve ever lived in. Very ghetto here.” Drew Latner

It’s a simple principle: We get of God what we desire. The more we desire, the wilder the journey becomes.” Dan Allender, Sabbath

On the back of Satan’s neck is a nail scarred footprint.” C.S. Lewis

He who loss wealth loses much; he who loses a friend loses more; but he who loses his courage loses all.” Miguel de Cervantes

Machiavelli had his most productive period after being tortured on the rack then moving to the country side.” Ryan Peterson (Founder of Flexport) (Don’t let a good crisis go to waste) note from Zach Pogrob

I found a voice years ago and I’ve realised I need and love to be heard.” Garance Doré

Articles+ Stuff

Poosh August Drop

How Folks Become Millionaires with Ordinary Jobs

Totsquad– services for parents.

People Who Intrigue Me

Garance Doré

Henri Nouwen

A Havisham Summer

By: Gabriela Yareliz

I’ll start with this– I’ve missed writing. And I don’t mean my month recaps– though those are fun too (and one is coming). I mean I miss my brain dumps where I bare my heart and wax poetic. Reading Garance Dore archives reminded me of what it felt like to write journal-type entries. (Thanks, Garance). Today, my executive coach asked me if I was a writer. (It was apparently something I said or how I said it). The inner me said, “Hell yeah,” and then, she told me that my assignment was to write. To write simple and write often. She asked me to level with her and to write and speak from the heart without overthinking. So, here is some of the overflow from that. You may not care what I have been up to or care about my little Brooklyn life now that the triplets moved out. But if you do… (here goes)

-Calendar Recycle-

At the office, I was eyeing my desk calendar. You know, those large calendars that lie there on the desk like a placemat, taunting us with the passage of time. I will often fold the old month page and use the backside for random notes and such while I am on calls, or I scribble a to-do list on there. I considered ripping off the August page. I couldn’t bring myself to turn the page.

I am not sure why I was hesitant to turn the page because this year can’t end soon enough. 2023, it has been real.

This summer in particular was not what I had envisioned (not that it needed to be). I thought I would be moving, wearing bathing suits and honeymooning somewhere. Haaaa. Far from it, but I feel that now it is starting to pass like a field in the back seat window, and it will be in the rearview mirror in a few. I can speak about it with detachment and some humor at my expense. It was my Havisham summer. Not because I felt like her but others thought I was her, and they made that quite clear in their many questions, comments to others and weird unsolicited recommendations. There were people who for some reason thought I lost my mind or something, when in reality, what I lost were people, a wedding and a dream. They are not the same, I swear.

-The Room Frozen In Time-

For laughs, though, I’ll never forget a day when I looked around my apartment. Flowers my friend Martha had sent me were in a moldy vase, rotting. My unworn wedding dress was taking up waayyy too much space in a tiny NYC apartment, and all I wanted to do was burn it or throw it out of the window on top of the building garage (my Super would have killed me– just kidding, he is my friend. But he would definitely have questions).

Not only was my pressed dress just hanging there limply getting wrinkled again (which reminded me of the long walk I had carrying that thing and hopping over puddles trying to get home without a heat stroke or a single wrinkle), but then came the infestation of what I can only guess are European moths that arrived with my dress in transit. Yes, moths. If that wasn’t a Havisham moment, I don’t know what is.

-The Chase-

When we lost our family member, it felt like all the noise of everything faded into the background. In the middle of weird moments, you learn to swim gracefully. (There are moments of flail and me screaming help meee!). It’s like you lose your hearing, and just watch the world around you move in almost silence. It feels like you are underwater, hearing the muffled distant voices from the exterior.

The deeper in you go, the quieter it gets. You become extra sensitive to the proximity of others. You notice the people who distance themselves to “give you your space.” You notice the ones who come close and listen with compassion. You notice the ones who come near with a list of questions they want you to answer pretending to keep you “safe” from the questions of others. You feel people’s unspoken opinions and their judgments. You hear traces of made up stories about you and how people portray you. You continue to feel people’s unspoken judgments about choices you’ve made or are making. You feel the burning glow of outside disappointment, and worse, you feel your own. And so you sit with it in a deafening silence until it gets loud again and you realize you have reached surface again.

You reflect on the people who control every aspect of their life’s timeline, and you wonder how happy successfully controlling people (bc let’s face it we are all controlling to some degree, but only some are successful) are because life truly presents like a wild horse you are trying to capture. My horse kicked me in the face.

Sometimes, it feels like we are chasing the life we want, I heard recently, as if God is some cheap master who deprives us of good things. Like we need to convince Him or something. And yet, God is the opposite of what we sometimes feel in the real pain of life. He wants to give us more than all we ask or think. And hilariously, that doesn’t come through any type of control. It comes through resilience.

And while 2023 felt like a bunch of shattered plates and prayers that I had to walk across barefoot, life is just life. You decide what you do with it. A million people have it a million times worse. Another million have it better. You are the master of your ship, your mind, your soul. “What are you going to do with it?” my counselor asked a while back, I hear her GPS yelling at her in the background as she drives.

-The Recap-

This summer, I sweat out the exhaustion, sadness and rage with workout challenges. My addiction to matcha in June-July almost finished me. (Never soothe with caffeine– I was going to finish the sentence, but ever will work to finish that, don’t do it ever). My period this summer was the most painful I had in years. My PMS had me filled with enough rage to become a boxer and be good at it. I killed moths. I put away traces of old dreams, and sat there trying to create new ones. I sort of gathered myself.

I am excited about autumn. I always am. I keep glancing over at my Little House on the Prairie set. I want to revisit it this fall. You know, nostalgia. Autumn is the perfect season for reading and nostalgia. Nostalgia for what is truly good for the soul, the timeless.

It is a series about loss, pain, new frontiers, letting go, growing and moving forward. It has been that kind of a year. That kind of a life. I’ve learned a lot about the human condition this year. How we people behave, how we interact, when and what we judge, the behaviors we ignore in ourselves and the excuses we make for others. I have learned a thing or two about moths, too. (Only have like four moths left– should I name them?).

August has been an important month for reframing and strengthening my own resolve as a person. No matter what happens, I know I will be ok. I am ok. I am more ok than the people around me think– hopefully, someone can tell them I am ok in a way that sinks in. You don’t get to make up stories for the drama of it. “Why does it matter that people made you a Havisham?” my counselor asks while she scans something at self-checkout at Target. “It doesn’t, but it affects our interactions. It’s a real thing. Sometimes, it feels like people don’t know me,” I explained to my counselor. I hear her affirm and imagine she is nodding her head on the other side of the phone.

-Kindness-

So yeah, autumn will be a time of setting out the new placemats (fall theme plaid), continuing to improve parts of me inside and out. And a season, I hope, of more kindness. I think that is my biggest hope of all. I am not even hoping for clarity. I have clarity. I am thinking I want more kindness. Kindness with myself and others. It keeps coming back to me that we can only be as kind to others as we are to ourselves. I have little patience for anything apart from clarity and kindness these days (is that unkind?).

“Is this where you thought our discussion would go?” My coach asked me at the end of session. “I guess not, but it makes sense, you know, to end with me. I guess it all starts here,” I say holding my hand to my heart. “Kindness,” she says to herself, scribbling down what I said in a notebook I would love to see. “Kindness,” I repeat back to her, scribbling another item on my to-do list that has nothing to do with our session that happened to pop into my head (pang of guilt).

These are the thoughts swirling through my mind like autumn leaves in the wind.

Next time I am in the office, I will rip off the August page. It will be time. I’ll scribble a new ambitious to-do list on the back. Time is flying, but fortunately, it is not leaving me the same. We are kind now, you know. Kind to ourselves. We aren’t asking for permission. We are just being human around here, in all its frailty, loss, courage and glory.

I’m not a Havisham, bitterly frozen and rotting in her wedding dress. Anyone who thinks that, doesn’t know me. News flash: I’m more of a Laura Ingalls. Find me on the prairie in my calico dress. The Havisham Summer is over, and it’s time to prepare for the long winter. (If you know, you know)

Laura felt a warmth inside her. It was very small, but it was strong. It was steady, like a tiny light in the dark, and it burned very low but no winds could make it flicker because it would not give up.”

Laura Ingalls Wilder, The Long Winter

Where We Set Our Feet

Anywhere God walks is not beneath us.” Stand Against the Wind, Erwin R. McManus

I read this quote this morning, and it shook me. This will mean different things to different people, but it was such a reminder of the humility of Jesus, and not only in His earthly ministry, but the fact that, today, God gives me His presence and walks with me. May I walk in a humility that honors that fact.

Cue “Jesus Walks” by Kanye West.

July 2023 Favorites

This July was a busy one, but the summer is flying by. I explored country stores, ate peaches and met a Teddy Roosevelt impersonator. I drank a peach apple slushie that was to die for. I explored a new city park, and then, a neat city pier. I walked through the Greenwich Village, which is my favorite, and as many old readers know, it was home.

I did a lot of therapy. Listened to a lot of coaching calls. I picked up a crochet hook again, after years. I got addicted to matcha. I had to give up matcha. I celebrated Bastille Day with live French music. Jane Birkin died. I saw a Puerto Rican salsa night in Brooklyn. I watched a Manchester United match against Arsenal. I drank gazpacho. I tried a horrible self tanner that left me with splotches. I crashed after trial and spent days in bed where the construction men outside of my window wondered if I was alive.

During this month, I overworked. I read many books. I started a new fitness challenge. I had fun making mood boards.

I am over the heat. Ready for autumn, but we have two more months of summer left. August, bring it on. How was your July?

Top post of the month: Icono Series: Isabela Grutman

Quotes

Don’t fear sadness, as it tends to sit right next to love.” Sahil Bloom

Those who think they have no time for exercise will sooner or later have to find time for illness.” Edward Stanley

Fill your paper with the breathings of your heart.” William Wordsworth

Que belleza guardan aquellos que no encuentran su lugar facilmente entre tanta gente. Tal y como esta el mundo, es un privilegio no encajar.” Alejandra Pizarnik

One must live as if it would be forever, and as if one might die each moment. Always both at once.” Mary Renault

Death takes no bribes.” Benjamin Franklin

We are each other’s harvest; we are each other’s business; we are each other’s magnitude and bond.” Gwendolyn Brooks

Perhaps only people who are capable of real togetherness have that look of being alone in the universe. The others have a certain stickiness, they stick to the mass.” D.H. Lawrence

Excitement is a better motivator than discipline. The people who appear to have an exceptional work ethic or remarkable discipline are often those with a genuine curiosity or interest in that area. The person who smiles is more likely to keep working than the person gritting their teeth.” James Clear

Nothing will cost you more in life than a predetermined belief that things aren’t going to work out.” Donald Miller

YOU ARE ALLOWED TO CHANGE THE PRICE OF WHAT IT COSTS TO ACCESS YOU.” Unknown

I once asked in a post ‘Do you feel guilty for taking time away from your family to exercise alone?’ One woman replied ‘No. I feel guilty when I’m an absolute c*** to them because I haven’t had any space.’ I think many of us could really benefit from this insight today.” Elizabeth Davies 

If you want to change a negative relationship pattern, deciding to just take a break from relationships generally won’t fix it. Whether it’s a year, five years, or a ten year break, you’ll still run the same pattern because you’re still operating on the same program. To heal our wounds so that we can be in a healthy relationship with a mature partner takes commitment, work, openness, humility – and sometimes pain as we step into the parts of ourselves we’ve been avoiding. So if you want to change your relationship pattern, make it your work not your break. It will be the most rewarding job you’ve ever had. With benefits that last a lifetime.” Neil Strauss

My sword I leave to him who shall succeed me in my pilgrimage, and my courage and skill to him that can get it.” Christian, The Pilgrim’s Progress, John Bunyan

To free us from the expectations of others, to give us back to ourselves-there lies the great, the singular power of self-respect.” Joan Didion

Sometimes people try to destroy you, precisely because they recognize your power not because they don’t see it, but because they see it and they don’t want it to exist.” Bell Hooks

Instead, I know that power comes from some of life’s most devastating hardships. Our strength is in taking ownership of the pain, allowing ourselves to feel it as such, and continuing to move forward despite the suffering. Illness, hardship, trauma, loss-none of it is a life sentence. It’s the most painful things about ourselves that have the capacity to bring out the most brilliance.” Pooja Lakshmin

Love is not found in the easy. It is not tested in smooth. Love is forged in the hard.” Joseph Smith

Being good at what you do is partially about competence, but not exclusively. Two other things that matter: Reliability. You do what you say you’re going to do-on time and as expected. Enthusiasm. You’re excited to be here and eager to work on this problem. Skills matter, but in many cases, it’s your reliability or attitude that separates you from the pack.” James Clear

The real things haven’t changed. It’s still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.” Laura Ingalls Wilder

My prayer is that when I die, all of hell reioices that I am out of the fight.” C.S. Lewis

Destiny is revealed in seasons of confrontation rather than seasons of comfort.” Lisa Bevere 

Book of the Month

Videos + Articles + Stuff

Season 2 ep 32 Move with Heart Podcast: Jessie Inchauspé of Glucose Goddess

Fertility Over 40

Courses from Dr. Amen for your brain

Nutritionist Serena Poon Reveals Her 11 Most Important Wellness Habits

The 80/20 Principle: Achieving More With Less

Things that make a difference

PennyMade Gift and Home

An Affordable Green Powder

Tracee Stanley Debunks 5 Myths About Rest – Bye, Grind Culture

Relearning crochet? Use this playlist:

This song was shared with me and brought me comfort in a moment of anguish:

Reprogramming Fear was my favorite Mindshift podcast:

This clip brought the laughs:

This became a new fav channel:

Most Intriguing People

Jane Birkin

Cillian Murphy

See you as we keep inching toward autumn!

Icono Series: Frasier Crane (Frasier)

Frasier Crane is wild. He is demanding, excelling and sometimes annoying, but the man has taste and class. When Daphne was getting married, he called his taste and contribution, “the gift of Frasier.” He has an incredible vocabulary, voice and mind. Frasier is the epitome of a power intellect and a lover of beauty. Here are the picks that remind me of this icono.

Frasier starts the day in his dressing gown avoiding eye contact with Eddie…

Interlock Cotton Smoking Jacket here

… he will end the day with a bubble bath that has a hint of tahitian vanilla…

Apartment decor must include an objet resembling a fertility statue of some sort (always displayed askew!)…

Novica Fertility Doll Wood Sculpture – Decorative Objects In Brown here

…Frasier loves his blazer day (it is a personal holiday). Don’t fold the cashmere…

LAUREN RALPH LAUREN
Men’s Wool/Cashmere-Blend Classic-Fit Sport Coat here

Frasier always meets Niles for coffee at Cafe Nervosa

Cafe Nervosa Latte Mug – Cafe Nervosa Frasier Coffee Cup – Frasier Mug here

Get away from Eddie and Daphne in driving moccasins…

FerragamoMen’s Front 4 Leather Drivers here

… and don’t forget a good pair of headphones so you can truly say, “I’m listening…”