Tag Archives: boundaries

The Emotional Clutter

“The hardest clutter to recognize is the emotional kind that looks like care. The worry that feels responsible. The constant mental scanning of other people’s moods. The “just checking in” texts that come from anxiety, not connection. We tell ourselves these are signs of empathy, but they’re often signs of overextension.” Ayushi Thakkar

Saying “No”

“Saying no is not about lack of ambition. It is about sustainability. It is the quiet act of trusting that rest, space, and discernment will take you further than hustle alone. This week, think of no as a reset, not a rejection.” Mary Holland Nader

Never Squander

“I pray just as fervently that we never squander or surrender another precious day for whatever reason, and that we never wait until something dire occurs to feel justified in setting boundaries.” Sarah Ban Breathnach

The Relationship Compass

“How you were treated as a child is how you treat yourself as an adult.” Ida Santana By: Gabriela Yareliz I have been thinking a lot about this. It is a fact that can help you read the room, and it can also help you read the person staring back at you in the mirror.Continue reading “The Relationship Compass”

Heat Wave Texts

By: Gabriela Yareliz It feels hotter than hot in NYC, lately. Also, how is it almost July? Truly. This is our PSA that summer is waiting for no one. As talk of mayoral election swirls in NYC, people are already looking toward fall. It’s insane. We still have three months of crazy heat left. TheContinue reading “Heat Wave Texts”

The Choice of Rest

Jane Austen wrote in Persuasion (my favorite book of hers) that “None of us want to be in calm waters all our lives.” The truth is, while this may be true for some, some of us are desperately seeking calm waters because it feels like we have been in that boat the disciples find themselvesContinue reading “The Choice of Rest”

The Standards

By: Gabriela Yareliz If we are looking at J.Lo’s direct messaging, we must look at “If You Had My Love.” The song is fun. It has a great beat, awesome choreography and a nice Latin twist in the middle. (She may not be the most vocally talented, but she always has unique signatures in herContinue reading “The Standards”

Takeaways from Matthew McConaughey’s Greenlights

By: Gabriela Yareliz I love a good biography. The more unconventional the life, the better. I think there is something powerful about learning from other’s experiences and also expanding your world beyond how you were raised and conditioned. I was fascinated by Greenlights, as it lays out philosophies intertwined with McConaughey’s life experiences. His voiceContinue reading “Takeaways from Matthew McConaughey’s Greenlights”

Like-minded People

By: Gabriela Yareliz May I just say that this weekend taught me an important lesson on the value and importance of surrounding yourself with like-minded people. Thank you, brunch from hell. #lessonlearned Some people are just there, waiting to hack at you with a machete, or they want to take you with them on a spiral intoContinue reading “Like-minded People”