“Let’s not romanticize grief. It is a ghost parade. Sleep doesn’t come. Only reckoning.” Rainier Wylde By: Gabriela Yareliz Grief can stem from so many things or circumstances. It is often tied to death, but it can be tied to addiction, abandonment, loss of time, betrayal, not being understood or loved, and the loss of aContinue reading “When Grief Rips Through”
Tag Archives: joy
The Essential for the Pilgrimage
“Chronos is time at her worst. Chronos keeps track. Chronos is delusion of grandeur…. Kairos is intimacy with the real. Kairos is time at her best. Kairos lets go.” Sarah Ban Breathnach By: Gabriela Yareliz Time and growth. There has been an insistent pattern in my reading about both lately. The theme has been aboutContinue reading “The Essential for the Pilgrimage”
To the Unseen Words
By: Gabriela Yareliz This one goes out to all the morning pages, journal pages and brain dumps where we process all of the words that jam into our brain channels. Where we let it all out and then, feel free. The great unclogging. I ended last week with a ton of pent up energy andContinue reading “To the Unseen Words”
Podcasts of the Week 9/4/25
By: Gabriela Yareliz Happy Thursday! Given the short week and packed trains (thanks to school restarting), we are all disoriented. I see tiny kids in new outfits and sweaters they will regret later in the warmer parts of the day. There is a woman with a visor that extends at least a foot away fromContinue reading “Podcasts of the Week 9/4/25”
Father
By: Gabriela Yareliz Alex Ikonn asked Asma Khan how she became a confident and secure woman filled with so much love; how she grew to have self-love. Her answer moved me. She said, “I believed my father.” No matter who your father is/was, what I find comforting is we have a Heavenly Father who hasContinue reading “Father”
The Violence of Growth
“Growth is violent like that. It doesn’t happen without endings. Without death. Without the parts of you that are clinging to control finally being ripped away. So I’ll ask you: how many times have you already died? And maybe… the next chapter of your growth is waiting for you on the other side of theContinue reading “The Violence of Growth”
Lessons in Matcha
“The true gift of matcha is the ritual: the quiet, deliberate preparation, the grounding presence of whisking, the mindful act of drinking. It is nourishment for body, mind, and spirit alike.” Candice Kumai By: Gabriela Yareliz We went to the best matcha place in NYC. The place is always a vibe. It’s a different levelContinue reading “Lessons in Matcha”
Goodbye, Tired Braid
By: Gabriela Yareliz I had my oiled dirty hair in a tired braid. I decided I had had enough and wanted to get my hair done before the official end of summer schedule at work. I wandered into this beautiful Chelsea salon, and a petite Asian lady greeted me. The place was empty. I askedContinue reading “Goodbye, Tired Braid”
Noise, Despacito
“You need to build a mausoleum in your head with big iron doors so that nobody can get in there except you. You don’t let me in there, you don’t let June in there, you don’t let your manager in there, you don’t let the record company people in there. You have to decide forContinue reading “Noise, Despacito”
What Abundance Tells Us
By: Gabriela Yareliz If you are rushing around or trying to kill fifteen birds with one stone— this PSA is for you. And you are not alone. I get infinitely frustrated when things unfold inefficiently. I love change. I love speed. I love maximizing. Call it a syndrome from childhood. Sometimes, we need to rememberContinue reading “What Abundance Tells Us”
GABRIELA YARELIZ 