Lessons in Matcha

“The true gift of matcha is the ritual: the quiet, deliberate preparation, the grounding presence of whisking, the mindful act of drinking. It is nourishment for body, mind, and spirit alike.” Candice Kumai By: Gabriela Yareliz We went to the best matcha place in NYC. The place is always a vibe. It’s a different levelContinue reading “Lessons in Matcha”

Slow

By: Gabriela Yareliz “Slow down.” I saw this phrase on a kombucha cap, a card somewhere, a song— this has been everywhere, lately. In a highly caffeinated world (where we run with cups of caffeine instead of sitting with them), we are reminded to slow down. When we slow down, we have more time toContinue reading “Slow”

A Thought About Pace

I read something powerful yesterday about rest and slowing down. Jesus was in no rush and lived a life full of interruptions, people and an unexpected pace. After Lazarus (His bff) died, it took Him days to get to him. Throughout His ministry you see His “slow” pace. Sometimes, we attribute this to Jesus’ divinity—Continue reading “A Thought About Pace”

Thoughts on Gratitude

The cursor was blinking back at me for about a minute, and then, I remembered that I wanted to talk about gratitude. November always has a special emphasis on gratitude. It reminds us of how grateful we should be each and every day. There is so much for which to be grateful. I feel likeContinue reading “Thoughts on Gratitude”