“Entitled people are never happy.” Dr. Amen brain course By: Gabriela Yareliz We live in a “blame-y” culture (borrowed the term from Emma Grede). It’s someone around us who is to blame or the government. We complain about things for precious hours we won’t get back. We become overly absorbed in pointing and feeling cheatedContinue reading “Whole”
Tag Archives: spirituality
Hints of Camouflage
By: Gabriela Yareliz Memorial Day had me thinking about military culture and the strong influence it has in general American culture. Honor, duty, and service are keys to the American spirit. If you go into environments where perfectionism thrives, you will find hints of military culture: a school, sports, a summer camp, a church orContinue reading “Hints of Camouflage”
The Four Questions
By: Gabriela Yareliz This morning, I was reflecting on Byron Katie’s four questions. These are the questions she uses to coach people through issues and places where they get stuck. The questions are: Working through these has been so interesting. They make the day brighter and make us feel freer.
Going There
By: Gabriela Yareliz “There is stuff I know I can work through, but I am not sure I want to go there again. I do feel like if I will be helping others, I need to, maybe?” The person on the coaching call explained. “You will need to go there. If you are going toContinue reading “Going There”
Freedom
“The Paradox of Freedom: The way to expand your freedom is to narrow your focus. The disciplined become the free.” James Clear
Thought to Action
By: Gabriela Yareliz Follow every negative thought with a positive action, Erwin McManus said explaining one of his key practices. This is a key to growth and rewiring. This is how we train our brain. It will learn to expect the positive follow-up to the negative trigger. This made me wonder how our lives wouldContinue reading “Thought to Action”
Cultivating Identity
By: Gabriela Yareliz I know someone (who I admire) who is almost 80 and refuses to retire. Now, I do think this person has a sense of calling and vocation. They love what they do. But this brought me to thinking— how many of us are on track to do the same because we failContinue reading “Cultivating Identity”
Never Satisfied
“I will never be satisfied. Life is one constant search for betterment for me.” Jayne Mansfield By: Gabriela Yareliz I want to know that I have peace about some things. I have let go of others. I want to have a settled spirit. You know, the kind you can’t f*** with, as we say inContinue reading “Never Satisfied”
The Real Real
By: Gabriela Yareliz I love to try things. I am a curious raccoon, if you will. There are types of supplements where I have tried them all. The language learning platforms— I have basically tried them all. Something else I have tried a bunch of are fitness platforms. I have talked about this in theContinue reading “The Real Real”
Dreamer DNA
“Keepers of private notebooks are a different breed altogether, lonely and resistant rearrangers of things, anxious malcontents, children afflicted apparently at birth with some presentiment of loss.” Joan Didion, Slouching Towards Bethlehem By: Gabriela Yareliz I saw this Didion quote, and I know there is truth to it. As a kid, I would write 15Continue reading “Dreamer DNA”
