“Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”
Tim S. Grover
By: Gabriela Yareliz
People tell you who they are in how they do their work, their dynamics with others, how persistent and “hungry” they are (do they strive for excellence?) and whether they are curious and learners. We tell the world who we are, by the same.
I am reading a fantastic book called Relentless by Tim Grover, who trains athletes and prepares them for championships (most notably known for helping Michael Jordan become who he became: ICONIC LEGEND). I first heard him on The Skinny Confidential Podcast, and I loved his no-BS attitude. For example, he views “trying” as a lame way to set yourself up for failure and a way to excuse failure– a way out. Just do it, he says.
I love his pointers and how he helps others build mental stamina (and how that can be built through pushing the body— bc the mind controls the body).
“Mental dominance is what ultimately makes you unstoppable.” Tim S. Grover
It made me think about how much knowledge so many of us have, regarding: diet, athletics, our work, etc. (this could really be applied to anything), and how poor our decisions are in the light of the knowledge we have, mostly because we want to be comfortable.
I think we all need to reflect more on what it means to pursue excellence and push ourselves beyond what we think is possible. Not for anyone else, but for ourselves.
March is my health re-focus month (it’s also Endometriosis Awareness Month). I take time to recalibrate and set new goals. I want to train more, push my body more, and more importantly, push my mind more.
I want to be focused, in the “zone,” as Grover calls it, and in control of emotions, outcomes, reactions and performance.
March Madness isn’t just for college basketball. Are you ready for it? Are you with me?
The key is not to talk about it and just do it. Off to change into some workout leggings.