The Nightcap from Hell

By: Gabriela Yareliz

I ripped off my eye mask, heart racing. I am almost sure the smart tracker with a heart monitor on my wrist was about to go off. I hear ambulance sirens at a distance— it is NYC after all. I repeat to myself, inaudible, that none of that was real to bring my body back to reality.

The week has been filled with nightmares. I think it’s stress. But if you ask Gaia— it’s a regression to my past life (whatever the hell that means)— however, the likely answer is they are just nonsense.

I spend a lot of time in this room. (Image via Pinterest)

But that is the thing with dreams— they are peculiar. Sometimes, yes, they reveal subconscious things, and sometimes, they carry the absurdity of an Almodóvar film. (This week, ironically, I met a woman who worked on wardrobe for Almodovar’s Women on the Verge of a Nervous Breakdown).

Me, last night. (Image via Pinterest)

But sometimes, dreams are revelations of what is real. I mean, hear me out— I have found out of the existence of things and things have been revealed to me through dreams. That may sound strange, but it’s undeniably true. Scripture is replete with people who dreamed things that would come to pass or revelations. Sometimes, dreams connects us to divine revelation and hidden truth.

What I wish my dreams were like… (Image via Pinterest)

So, I was already having insane and memorable dreams this week (which is rare because I don’t dream often), and then, I added my stupidity from yesterday evening, and I ended up with a nightmare on steroids. Why, you may ask? I drank an evening hot chocolate. Yes, the kind that has melatonin in it. I didn’t even think I about it. I just like it because it helps you feel calm and cozy before bed— but boy was that a mistake. The nightmare was probably one of the worst of my life. I felt like I didn’t sleep a wink, but the night was spent in anguish and nightmare sobs.

Me, with my melatonin chocolate nightcap cocktail from hell. Unsuspecting and stupid. (Image from Pinterest)

What does it all mean? I guess we’ll find out if it means anything at all. I find that the thing we are terrible at, these days, is connecting with our own intuition. We are disconnected and distrustful. We realize things in hindsight. But what if we started to tune into our foresight and gut warning? I feel I was more in tune with it at a younger age. The older we get, the more we try and train ourselves to ignore ourselves. We think that is where peace is found, when it’s the opposite. We spend more time talking, and less time listening.

I needed to find this room last night. (Image from Pinterest)

Maybe it’s all subconscious stress and nonsense. Maybe, some day in the near future, I will experience dejavú and realize I had known.

Whatever the case may be, there is one thing I will be doing— I will be staying away from the nightcap from hell. That experience was something else.

Me, today.
(Image from Pinterest)

Words

Every person’s life is lived as a series of conversations.” Deborah Tanen

By: Gabriela Yareliz

Aaron Sorkin says that the way he writes is that he hears the dialogue. This makes me wonder how we live life. What makes up our memories? I think it is similar to a screenplay— it’s the dialogue. It’s the conversations we have and the ones we skirt around. This is why literature impacts generations. Why creation started with a word. The power of a word is everything. The collection of them makes up a life.

Larry Brooks

Image via the New York Rangers

By: Gabriela Yareliz

I was saddened to hear that Larry Brooks passed away. He is known for having covered Gretzky’s career from start to finish. He covered the NY Rangers for about 40 years! (And covered them brutally last season, as they deserved). He didn’t sugarcoat it. He fought with coaches (the YouTube videos of Brooks fighting with John Tortorella are hysterical). An iconic figure in sports reporting and a hockey hall of famer.

Rest in peace, Brooksie.

Times Square Moment

By: Gabriela Yareliz

When you walk through Times Square and you see two women wrapped in scarves, smiling and loving the woman on the karaoke machine you walk past every morning— you know they are tourists. They also offer some much needed perspective, at times.

When was the last time you smiled in your Times Square? Sometimes, what we dread is a magical-wonderland-dream-come-true to others.

Half-rep Life

Happy Veterans Day to all who have served! It’s a frigid 15F. Winter has announced herself. The cold is weirdly energizing.

On this frigid morning— I leave you with wisdom from Arnold Schwarzenegger:

Don’t live a half-rep life. Be fully present. Go all the way in everything you do.”

Let’s go!

A Betting Person

“Faith is not being sure. It is not being sure, but betting with your last cent.” Mary Jean Irion

Image via Pinterest

By: Gabriela Yareliz

Life is brimming with uncertainty. So, faith is one of the ways available to us to deal with the unavoidable uncertainty. It’s the way God asks us to handle the uncertainty ahead. I was chewing on the intro quote and wondered— what are you betting on with your last cent? What am I betting on?

God doesn’t ask us to be sure. That would be an impossible request. Instead, He asks us for courage; boldness to take a risk.

Twister

Twister 1996- IMDb

By: Gabriela Yareliz

That’s life, right? Sometimes, it feels like life holds many twisters, and we are huddled together, holding each other until the storm passes. Until peace falls upon the land, and we can walk out hand-in-hand to assess the landscape. The best shelter is found together.

Ordinary

“Give me ordinary. Give me cups of tea in the backyard and an afternoon so slow I can hear the hummingbirds. Give me time to look at the moon and midday trips to the bookshop. Give me satisfaction with Enough. Give me the same dinner rotation every week, because simple saves energy I’d rather spend elsewhere. Give me a tiny following of devoted & connected humans over a massive following of strangers. Give me cozy over fancy, sustainable over the latest new trend, slow progress over time over speedy growth. Give me satisfaction with the mundane. Give me creating mediocre art over not even trying to make art. Give me goals because they’re aligned, not because they’re markers of becoming more important. Give me time in nature and laughing with my child. Give me a sink full of dishes after a good meal. Give me dew on flowers and writing that isn’t the best but feels good to write and a messy top of the dresser because life is full. Give me ordinary. Give me the knowing of ordinary being enough.” Lisa Olivera

All About Mobility

By: Gabriela Yareliz

I loved this podcast episode— Sandy Brockman is back on the TSC Him & Her Podcast. It was all about health, body composition, mobility, corrective movement and muscle. It’s a great episode for men and women. I learned so much. Sharing here.