Dr. Caroline Leaf – GABRIELA YARELIZ

Cast Your Vote

“Every action you take is like casting a vote for the person you are becoming. Your brain is constantly rewiring based on your choices-so choose intentionally, shape your identity, and step into the future you want to create!” @drcarolineleaf

Energy Bank

By: Gabriela Yareliz I still allow others to shade my day. It’s a human problem. I am actively and intentionally trying to shift this. Maybe it helps to think of energy like a bank. Or a nice little snack drawer. What lead me to this thought was Dr. Caroline Leaf saying, “Frustration takes up energy.”Continue reading “Energy Bank”

December 2024 Favorites

“Trust me when I say that one day it’s going to hit you– that you woke up happy, that you’re smiling for no reason, that your hands aren’t shaking anymore. One day, you’re going to remember what it was like to be you a year ago, or three years ago, or even a week ago,Continue reading “December 2024 Favorites”