By: Gabriela Yareliz Words I have heard often tied to 2026: “subtraction”, “restraint”, “frugal”— it’s everywhere. Open a Substack, and play a game of bingo for every time one of these words pops up. #trending Allegedly, we need less so we can run with the horse (year of the horse)— whatever the hell that means.Continue reading “Subtraction and Other Kinds of Math”
Tag Archives: encouragement
The Toxic Mom Group
By: Gabriela Yareliz In the pop culture news this week was Ashley Tisdale French’s The Cut article, Breaking Up With My Toxic Mom Group. She doesn’t name the members of the group but simply explains the dynamics of it and why it was time to make her exit. She must have known people would digContinue reading “The Toxic Mom Group”
Shadows
“We’re literally paying subscription fees to watch characters who represent the worst versions of ourselves.” Kelly Oxford By: Gabriela Yareliz Erwin McManus, the creator and author of The Seven Frequencies of Communication, has often said that when we watch modern TV shows such as Succession, what we are watching are people expressing shadow communication frequencies.Continue reading “Shadows”
Waldorf Glamour
By: Gabriela Yareliz Night fell on the Upper East Side. After a delicious raclette sandwich, we navigated the pockets of sidewalk ice and dark residential buildings. We passed the new JP Morgan Chase building, which is stunning (like a monument to capitalism— it stands there with the biggest Christmas wreaths I have ever seen, ‘HappyContinue reading “Waldorf Glamour”
My 2025 Library
By: Gabriela Yareliz It’s almost time to let go of the year. Before we do, I wanted to say ‘thank you’ to all of you for reading, the comments, and engagement this past year. Whether you are new this year to the site or you have been with me for the 16 (yes, crazy, 16)Continue reading “My 2025 Library”
For the In-Between Days
By: Gabriela Yareliz Snow is falling softly outside. We are under winter advisory. None of us knows which day of the week it is. We are in the in-between days that lead us to a new chapter. This new iPhone update is trippy. I read a while and spent too much time on Pinterest. IContinue reading “For the In-Between Days”
Merry Christmas Eve
“It’s Christmas Eve, the night of miracles.” Sarah Ban Breathnach By: Gabriela Yareliz Merry Christmas Eve! Our advent calendars end tonight. (Mine has been a source of so much excitement this season). This break time has been a much-needed tension detox for me. What have I been up to? Some longs walks, cleaning and laundry,Continue reading “Merry Christmas Eve”
Born of the Fire
“It’s ok not to feel ‘festive’ this year. All your emotions are welcome and darling, the feeling is the healing. Wishing you all the space and grace to feel as you do, remembering that no feeling is permanent. Allow it to move through you, and it might just make space for something fresh and new.”Continue reading “Born of the Fire”
Rich
Mindful News is right— we are rich. We lead a charmed life. “My hot water works on a dime, my a/c works when I need it too, I can go to any grocery store and purchase what I please to eat, I have a clean kitchen to cook in, I have a clean shower toContinue reading “Rich”
On the Other Side of the Trade
By: Gabriela Yareliz Chris Kreider and Jacob Trouba (former Rangers Captain) were welcomed back into MSG, as they arrived to play against (and slay) their former team (the NY Rangers) with the Anaheim Ducks. These two trades were among the most controversial, in recent time, steeped in drama from the players to the fans. TheContinue reading “On the Other Side of the Trade”
GABRIELA YARELIZ 