By: Gabriela Yareliz “There is a time for many words, and there is also a time for sleep.” Homer, The Odyssey I listen to a lot of health experts. The most recent one I listened to was Gary Brecka. His TSC Podcast episode was excellent. He mentioned that when a client comes to him, the firstContinue reading “Sleep Is King”
Tag Archives: health
Crowdsourcing
By: Gabriela Yareliz “Forget what your mom thought was important for you. To hell with what your first boss said you should be. Get really clear on being the person YOU approve of and want to be.” Tara Schuster I have this syndrome where I often react adversely to what other people think, but IContinue reading “Crowdsourcing”
Pruning
By: Gabriela Yareliz One thing I am really bad at is pruning plants. I mean who prunes them when they grow in the wild, right? But apparently, animals do. They nibble at twigs and leaves, and the wind helps blow off what is dead. For household plants and garden plants, you must prune. And it’sContinue reading “Pruning”
What’s Old Is New…
By: Gabriela Yareliz Have you ever wondered what the truth is? Have you ever wanted to go back to high school? As we continue to educate ourselves in all things wellness, it can be frustrating. The amount of contradictory information you can find is overwhelming. I run little experiments on myself for three months atContinue reading “What’s Old Is New…”
Unity
RFK Jr. addressed the nation today. Media is already not reporting accurately, so please watch it for yourself here on Rumble. I watched live, and some of the headlines are laughable. Other networks literally muted him as he spoke about censorship. You can’t make this up. It was a moving speech. An important speech. AsContinue reading “Unity”
Peace is the Key
By: Gabriela Yareliz As I’ve expanded my learning in biohacking and self-experimentation for health, one thing has become a highlight. I have realized that for many health goals, whether it is lowering glucose, lowering stress, burning fat and/or balancing hormones, most of these things start with a question– “How can I make my body feelContinue reading “Peace is the Key”
A Thought About Pace
I read something powerful yesterday about rest and slowing down. Jesus was in no rush and lived a life full of interruptions, people and an unexpected pace. After Lazarus (His bff) died, it took Him days to get to him. Throughout His ministry you see His “slow” pace. Sometimes, we attribute this to Jesus’ divinity—Continue reading “A Thought About Pace”
Rituals
I am up at 4:34 am, as we wait for the downpours Hurricane Laura is supposed to bring to NYC. There is an occasional drip-drip outside, but nothing else. I have been thinking a lot about rituals, lately. Sometimes, rituals get a bad rap. They are considered to just be routine or things on aContinue reading “Rituals”
Studio Update 16
By: Gabriela Yareliz Hello, from the land of tent hospitals and seclusion. Here we are, dear friends. I worked, and then my employer scheduled a Zoom social, so I joined for a bit. It was nice. We mostly discussed our favorite karaoke songs, and we got introduced to each other’s plants, children and pets. IContinue reading “Studio Update 16”
God’s Answer to Uncertainty
By: Gabriela Yareliz I was reflecting on the many uncertainties we face in this life. It’s a challenging adventure for all of us finite beings. As I thought about this, I was praying and I decided to read out of a devotional I sometimes dive into, by Tony Dungy, The One Year Uncommon Life DailyContinue reading “God’s Answer to Uncertainty”
GABRIELA YARELIZ 