By: Gabriela Yareliz “We are all fish swimming in water most of us cannot see, and we need to be more humble, more curious, more aware of all that is around us.” Margi Conklin I loved this quote about life because it’s so true. As we start to understand that there is so little weContinue reading “We Are All Fish”
Tag Archives: joy
Feel It
By: Gabriela Yareliz “Learn to welcome all of the emotions.” Dr. Edie Wadsworth I recently heard Dr. Wadsworth say we need to increase our capacity to feel. When we shut down negative emotions, we not only shut down the sad but also the joyful. Increasing our capacity means we feel it all, but it allowsContinue reading “Feel It”
Plan for the End
“I do not plan for the start of the year. I plan for the end.” Lauryn Bosstick I think Lauryn’s approach is the way we should do life. We envision what we want our lives to look like at the end, and then, we work backwards from there. Michael Bosstick, Lauryn’s husband, said on theirContinue reading “Plan for the End”
Carousel of Lessons
By: Gabriela Yareliz My coach says that if we don’t learn a lesson, it repeats itself in our lives until we do. I am not sure if I believe that. I think life just happens. I do think that we can create the same patterns and reactions if we aren’t intentional, but even when weContinue reading “Carousel of Lessons “
October 2024 Favorites
By: Gabriela Yareliz October started with a desperate scramble for relief for those who survived Hurricane Helene. I was gathering resources to share. MANNA Food Bank and Samaritan’s Purse were my favorite on-the-ground helpers. People in the affected regions still need our help. We watched the Vice President debate and thought Vance was Jim Halpert-ingContinue reading “October 2024 Favorites”
Recent Lessons in Coaching
By: Gabriela Yareliz
Not the Same
By: Gabriela Yareliz Sometimes, life takes twists and turns that bring back emotions and thoughts that used to follow us around. We are triggered (for lack of a better word). We are like, this again? It happens. We are human. Internal safety has been a concept I have been exploring through my coaching program (God blessContinue reading “Not the Same”
Peace is the Key
By: Gabriela Yareliz As I’ve expanded my learning in biohacking and self-experimentation for health, one thing has become a highlight. I have realized that for many health goals, whether it is lowering glucose, lowering stress, burning fat and/or balancing hormones, most of these things start with a question– “How can I make my body feelContinue reading “Peace is the Key”
Covered
By: Gabriela Yareliz Every day, we have the opportunity to pray over people and quite literally change the course of their lives. See, prayer gives God and heavenly angels the permission to intervene in lives where maybe that person has closed the door to it (or they aren’t intentionally seeking it). Our requests are honored.Continue reading “Covered”
March 2024 Favorites
Here I am– a bit late. Late on many things. I literally have to do my taxes tonight. March was a month of overwhelming joy. There is sort of no other way to describe it. I was overwhelmed at work. Overwhelmed with gratitude in my personal life. I spent time with family and beautiful peopleContinue reading “March 2024 Favorites”
GABRIELA YARELIZ 