How To Be Happy In Pain

By: Gabriela Yareliz Reading Jane Austen is upsetting, sometimes. The author had such a sad life, but she made sure to give her characters happy endings. It just isn’t real. I heard recently that one of our greatest sources of unhappiness is when we fight reality. As humans, we do this a lot. We holdContinue reading “How To Be Happy In Pain”

Slow

By: Gabriela Yareliz “Slow down.” I saw this phrase on a kombucha cap, a card somewhere, a song— this has been everywhere, lately. In a highly caffeinated world (where we run with cups of caffeine instead of sitting with them), we are reminded to slow down. When we slow down, we have more time toContinue reading “Slow”

Unreasonable

By: Gabriela Yareliz Is the world run by sex-addicts, adulterers, and pedophiles? As time passes, it really does feel like it. **Cue song “I Need a Hero”** Even our most revered historical figures have some insane histories. The MLK Jr. files revealed what was often rumored about the minister and civil rights activist. It wasn’tContinue reading “Unreasonable”

The Spiral

By: Gabriela Yareliz The Lively vs. Baldoni lawsuit/case in the court of the public opinion is heating up. Most of us following are glued to the updates from Candace Owens who now has sources one the inside revealing the story. She has about 95% of it, according to one insider. The story has revealed thatContinue reading “The Spiral”

Do It

By: Gabriela Yareliz “If you are scared of it, it controls you.” Dr. John Delony  Yesterday, someone started a conversation with me like this, “Not to be an alarmist but…” The whole conversation was rooted in fear and panic. I watched this person sort of stunned at the level of panic. People are so afraidContinue reading “Do It”

A Delusion That Propels

By: Gabriela Yareliz “Positive emotion moves you forward toward desired goals.” Jordan B Peterson  Why be intentional with our emotions? Believe it or not, our emotions serve us almost like a flame. It can extinguish us or burn bright and bring us light. When you have a worthy goal or purpose, you need some levelContinue reading “A Delusion That Propels”

Baseline

By: Gabriela Yareliz We are often very intentional about how we speak to others. What we often forget is that the baseline that truly determines this and also our choices is how we speak to ourselves. When was the last time we reflected on how we speak to ourselves? Is it harsh? Is it kind?Continue reading “Baseline”

Wannabe

By: Gabriela Yareliz If you are a nineties girl, you remember singing the Spice Girl’s “Wannabe.” We would belt it out on the playground. (Not kidding). /I’ll tell you what I want, what I really, really wantSo tell me what you want, what you really, really want/ I think there is an epidemic in adultsContinue reading “Wannabe”