Subtraction and Other Kinds of Math

By: Gabriela Yareliz Words I have heard often tied to 2026: “subtraction”, “restraint”, “frugal”— it’s everywhere. Open a Substack, and play a game of bingo for every time one of these words pops up. #trending Allegedly, we need less so we can run with the horse (year of the horse)— whatever the hell that means.Continue reading “Subtraction and Other Kinds of Math”

Shadows

“We’re literally paying subscription fees to watch characters who represent the worst versions of ourselves.” Kelly Oxford By: Gabriela Yareliz Erwin McManus, the creator and author of The Seven Frequencies of Communication, has often said that when we watch modern TV shows such as Succession, what we are watching are people expressing shadow communication frequencies.Continue reading “Shadows”

Traditions

“Traditions carry hidden powers. They shape us, steady us, and teach us who we are. They’re worth maintaining. And when they eventually fade, they’re worth rebuilding.” Michael Easter By: Gabriela Yareliz I saw the funniest video of David Grutman on his stories the other day. I mean, “funny” and Grutman often go hand-in-hand. I haveContinue reading “Traditions”

Merry Christmas Eve

“It’s Christmas Eve, the night of miracles.” Sarah Ban Breathnach By: Gabriela Yareliz Merry Christmas Eve! Our advent calendars end tonight. (Mine has been a source of so much excitement this season). This break time has been a much-needed tension detox for me. What have I been up to? Some longs walks, cleaning and laundry,Continue reading “Merry Christmas Eve”

Rich

Mindful News is right— we are rich. We lead a charmed life. “My hot water works on a dime, my a/c works when I need it too, I can go to any grocery store and purchase what I please to eat, I have a clean kitchen to cook in, I have a clean shower toContinue reading “Rich”

How Does This Play Out?

“Wealth, to me, is discernment.” Mari Fonseca By: Gabriela Yareliz We are entering uncharted territory. We arrived here strongly during the pandemic, and we are still watching this unfold. What happens when independent media presents hard facts— names, resumes, photos, first-hand personal testimony from people in the positions to know (many personally asked to breakContinue reading “How Does This Play Out?”

On the Other Side of the Trade

By: Gabriela Yareliz Chris Kreider and Jacob Trouba (former Rangers Captain) were welcomed back into MSG, as they arrived to play against (and slay) their former team (the NY Rangers) with the Anaheim Ducks. These two trades were among the most controversial, in recent time, steeped in drama from the players to the fans. TheContinue reading “On the Other Side of the Trade”

Intersections and Delays

By: Gabriela Yareliz I was absolutely sure someone was sabotaging my laundry run by holding the elevator on the fourth floor. Here’s the thing— the only way to get the basement where the machines are is via elevator. There is no staircase. I patiently waited (my frustration mounting). I wondered if I was going toContinue reading “Intersections and Delays”

The Seeker is Honored

“When they saw the star, they rejoiced with exceedingly great joy.” Matthew 2:10 By: Gabriela Yareliz There are many narratives to the holiday season. There are different focal points, and reminders along the way. I believe those points of focus reveal a lot about those who celebrate and the values they cherish. We internalize theseContinue reading “The Seeker is Honored”

Surface Level

“Any major life rupture reveals who was never built for the terrain ahead […] when you discover that half the people you thought were ride or dies weren’t even ride or die adjacent, don’t waste time being sad about it. Those people could not have supported you much longer anyway. They maxed out their capacityContinue reading “Surface Level”