relaxation – GABRIELA YARELIZ

Yin

By: Gabriela Yareliz When life goes fast, often, the best thing we can do is go slow. When life is caffeinated and busy— you know that numb feeling that starts in your hands and goes up to your face— one of my favorite things to do is yin yoga. Really, it’s just a series ofContinue reading “Yin”

From Madame Figaro

By: Gabriela Yareliz I read an article that was all about restoring our body and skin and detoxing. It speaks of the dangers of some fad diets and fasting, but the benefits of some simpler purer diets and a more controlled and safe fasting. Here is an excerpt (the heading is linked to the article): LesContinue reading “From Madame Figaro”