Tag Archives: sadness

Not the Same

By: Gabriela Yareliz Sometimes, life takes twists and turns that bring back emotions and thoughts that used to follow us around. We are triggered (for lack of a better word). We are like, this again? It happens. We are human. Internal safety has been a concept I have been exploring through my coaching program (God blessContinue reading “Not the Same”

The Power of ‘No’

By: Gabriela Yareliz Do you have any idea how many times I have said ‘no’? When people and circumstances said I was stuck— no. When some encouraged me to not pursue higher education— no. When they told me I wasn’t qualified— no. When people tried to manipulate me by calling me a ‘bad (fill inContinue reading “The Power of ‘No’”

Peace is the Key

By: Gabriela Yareliz As I’ve expanded my learning in biohacking and self-experimentation for health, one thing has become a highlight. I have realized that for many health goals, whether it is lowering glucose, lowering stress, burning fat and/or balancing hormones, most of these things start with a question– “How can I make my body feelContinue reading “Peace is the Key”

Notes from my Coaching Journal

By: Gabriela Yareliz I wanted to share some snippets from some of my coaching journals. I am nearing my first full year of coaching, and I have learned so much. Coaching has affirmed my desire for expansion and growth. It feeds my little hungry caterpillar soul. I won’t lie, that sometimes, we feel afraid andContinue reading “Notes from my Coaching Journal”

Pain, The Gift

Pain has a way of breaking us open, allowing space for us to see through the veneer at who we truly are. We grow numb to the world; cold like porcelain— but then, suddenly, pain reminds us we are alive. Pain strikes the nerve; its force and imposition felt like a live wire. Pain remindsContinue reading “Pain, The Gift”

A Havisham Summer

By: Gabriela Yareliz I’ll start with this– I’ve missed writing. And I don’t mean my month recaps– though those are fun too (and one is coming). I mean I miss my brain dumps where I bare my heart and wax poetic. Reading Garance Dore archives reminded me of what it felt like to write journal-typeContinue reading “A Havisham Summer”

Bigger

By: Gabriela Yareliz “‘Aslan,’ said Lucy, ‘you’re bigger.’ ‘That’s is because you are older, little one,’ he answered. ‘Not because you are?’ ‘I am not. But every year you grow, you will find me bigger.’” Prince Caspian, C.S. Lewis I loved this passage from C.S. Lewis. It made me reflect on how God is alwaysContinue reading “Bigger”

Optional

By: Gabriela Yareliz I was on a coaching call this week, and I heard something that hit me, deep. On these coaching calls, people share things they are struggling with to be coached live. I don’t remember what was being shared, but I do remember the coach’s response: “Shame is optional.” I found that toContinue reading “Optional”

Fixated on Hope

This holy silent Sabbath on Easter weekend has a powerful message for us all. This morning, I heard a priest say, “We must look at the cross and dare to find beauty in it.” Not only should we look at Christ’s cross and find beauty in it, but we should look at our own crossContinue reading “Fixated on Hope”