Category Archives: health

What’s Old Is New…

By: Gabriela Yareliz Have you ever wondered what the truth is? Have you ever wanted to go back to high school? As we continue to educate ourselves in all things wellness, it can be frustrating. The amount of contradictory information you can find is overwhelming. I run little experiments on myself for three months atContinue reading “What’s Old Is New…”

Unity

RFK Jr. addressed the nation today. Media is already not reporting accurately, so please watch it for yourself here on Rumble. I watched live, and some of the headlines are laughable. Other networks literally muted him as he spoke about censorship. You can’t make this up. It was a moving speech. An important speech. AsContinue reading “Unity”

Not the Same

By: Gabriela Yareliz Sometimes, life takes twists and turns that bring back emotions and thoughts that used to follow us around. We are triggered (for lack of a better word). We are like, this again? It happens. We are human. Internal safety has been a concept I have been exploring through my coaching program (God blessContinue reading “Not the Same”

The Power of ‘No’

By: Gabriela Yareliz Do you have any idea how many times I have said ‘no’? When people and circumstances said I was stuck— no. When some encouraged me to not pursue higher education— no. When they told me I wasn’t qualified— no. When people tried to manipulate me by calling me a ‘bad (fill inContinue reading “The Power of ‘No’”

Peace is the Key

By: Gabriela Yareliz As I’ve expanded my learning in biohacking and self-experimentation for health, one thing has become a highlight. I have realized that for many health goals, whether it is lowering glucose, lowering stress, burning fat and/or balancing hormones, most of these things start with a question– “How can I make my body feelContinue reading “Peace is the Key”

April 2024 Favorites

By: Gabriela Yareliz I hope you enjoy my scrapbook vibe of a blog. There is so much here. I can’t wait to share. I have included some of my photos from my adventures throughout the apocalyptic month. It was a fun one! The month started with an eclipse that brought all business to a (sanctioned)Continue reading “April 2024 Favorites”

January 2024 Favorites

Hello, from the longest deep winter month. It was a productive first month of the year. I learned a lot from my coach and from Roma Abdesselam on caring for oneself. I realized that one of the most important things we decide is what something means to us. It frames everything, including our emotions. IContinue reading “January 2024 Favorites”

A Thought About Pace

I read something powerful yesterday about rest and slowing down. Jesus was in no rush and lived a life full of interruptions, people and an unexpected pace. After Lazarus (His bff) died, it took Him days to get to him. Throughout His ministry you see His “slow” pace. Sometimes, we attribute this to Jesus’ divinity—Continue reading “A Thought About Pace”

Seen on the Train

I am on the train today. It is actually moving. Yesterday morning was a whole different story. I literally had to walk through a train tunnel and climb out and find a way to get to court. Today, the train is moving. There is a man taking up almost the whole bench, and he isContinue reading “Seen on the Train”