By: Gabriela Yareliz “There is a time for many words, and there is also a time for sleep.” Homer, The Odyssey I listen to a lot of health experts. The most recent one I listened to was Gary Brecka. His TSC Podcast episode was excellent. He mentioned that when a client comes to him, the firstContinue reading “Sleep Is King”
Category Archives: health
Baseline
By: Gabriela Yareliz We are often very intentional about how we speak to others. What we often forget is that the baseline that truly determines this and also our choices is how we speak to ourselves. When was the last time we reflected on how we speak to ourselves? Is it harsh? Is it kind?Continue reading “Baseline”
Pruning
By: Gabriela Yareliz One thing I am really bad at is pruning plants. I mean who prunes them when they grow in the wild, right? But apparently, animals do. They nibble at twigs and leaves, and the wind helps blow off what is dead. For household plants and garden plants, you must prune. And it’sContinue reading “Pruning”
Plan for the End
“I do not plan for the start of the year. I plan for the end.” Lauryn Bosstick I think Lauryn’s approach is the way we should do life. We envision what we want our lives to look like at the end, and then, we work backwards from there. Michael Bosstick, Lauryn’s husband, said on theirContinue reading “Plan for the End”
Recent Lessons in Coaching
By: Gabriela Yareliz
What’s Old Is New…
By: Gabriela Yareliz Have you ever wondered what the truth is? Have you ever wanted to go back to high school? As we continue to educate ourselves in all things wellness, it can be frustrating. The amount of contradictory information you can find is overwhelming. I run little experiments on myself for three months atContinue reading “What’s Old Is New…”
Unity
RFK Jr. addressed the nation today. Media is already not reporting accurately, so please watch it for yourself here on Rumble. I watched live, and some of the headlines are laughable. Other networks literally muted him as he spoke about censorship. You can’t make this up. It was a moving speech. An important speech. AsContinue reading “Unity”
Not the Same
By: Gabriela Yareliz Sometimes, life takes twists and turns that bring back emotions and thoughts that used to follow us around. We are triggered (for lack of a better word). We are like, this again? It happens. We are human. Internal safety has been a concept I have been exploring through my coaching program (God blessContinue reading “Not the Same”
The Power of ‘No’
By: Gabriela Yareliz Do you have any idea how many times I have said ‘no’? When people and circumstances said I was stuck— no. When some encouraged me to not pursue higher education— no. When they told me I wasn’t qualified— no. When people tried to manipulate me by calling me a ‘bad (fill inContinue reading “The Power of ‘No’”
Peace is the Key
By: Gabriela Yareliz As I’ve expanded my learning in biohacking and self-experimentation for health, one thing has become a highlight. I have realized that for many health goals, whether it is lowering glucose, lowering stress, burning fat and/or balancing hormones, most of these things start with a question– “How can I make my body feelContinue reading “Peace is the Key”
GABRIELA YARELIZ 