By: Gabriela Yareliz When life goes fast, often, the best thing we can do is go slow. When life is caffeinated and busy— you know that numb feeling that starts in your hands and goes up to your face— one of my favorite things to do is yin yoga. Really, it’s just a series ofContinue reading “Yin”
Category Archives: health
The Idea of Balance
By: Gabriela Yareliz I keep hearing about the idea of balance. Does it exist? Is it real? Most entrepreneurs say no. Most parents of young children say no. Some people who work 9-5 say yes. I guess balance (if it exists) rides the waves. I guess, though, if it comes in seasons that are sprinkledContinue reading “The Idea of Balance”
Winter Hydration PSA
By: Gabriela Yareliz This is your PSA to hydrate your eyes, this winter. We don’t often think about eye hydration, but boy do we feel the dryness in the winter. Here in the city, the salt that gets ground into powder on the streets blows into your face every time the wind blows. We slatherContinue reading “Winter Hydration PSA”
Sleep Is King
By: Gabriela Yareliz “There is a time for many words, and there is also a time for sleep.” Homer, The Odyssey I listen to a lot of health experts. The most recent one I listened to was Gary Brecka. His TSC Podcast episode was excellent. He mentioned that when a client comes to him, the firstContinue reading “Sleep Is King”
Baseline
By: Gabriela Yareliz We are often very intentional about how we speak to others. What we often forget is that the baseline that truly determines this and also our choices is how we speak to ourselves. When was the last time we reflected on how we speak to ourselves? Is it harsh? Is it kind?Continue reading “Baseline”
Pruning
By: Gabriela Yareliz One thing I am really bad at is pruning plants. I mean who prunes them when they grow in the wild, right? But apparently, animals do. They nibble at twigs and leaves, and the wind helps blow off what is dead. For household plants and garden plants, you must prune. And it’sContinue reading “Pruning”
Plan for the End
“I do not plan for the start of the year. I plan for the end.” Lauryn Bosstick I think Lauryn’s approach is the way we should do life. We envision what we want our lives to look like at the end, and then, we work backwards from there. Michael Bosstick, Lauryn’s husband, said on theirContinue reading “Plan for the End”
Recent Lessons in Coaching
By: Gabriela Yareliz
What’s Old Is New…
By: Gabriela Yareliz Have you ever wondered what the truth is? Have you ever wanted to go back to high school? As we continue to educate ourselves in all things wellness, it can be frustrating. The amount of contradictory information you can find is overwhelming. I run little experiments on myself for three months atContinue reading “What’s Old Is New…”
Unity
RFK Jr. addressed the nation today. Media is already not reporting accurately, so please watch it for yourself here on Rumble. I watched live, and some of the headlines are laughable. Other networks literally muted him as he spoke about censorship. You can’t make this up. It was a moving speech. An important speech. AsContinue reading “Unity”
GABRIELA YARELIZ 