Begin Again

By: Gabriela Yareliz It’s officially spring. This week, many cultures celebrated something. There was Hindu new year, Eid, and the Persian new year Nowruz. New beginnings abound. The sky is a pale blue, and I overheard a bird song this morning. I had lunch with a new friend, this week. It was the first timeContinue reading “Begin Again”

Keep Space

“Maybe there are still dreams inside of you that have not yet come to light.” Brianna Wiest Have you thought of the fact that you haven’t yet dreamed up all the dreams you will dream? Is there something emerging for you? Are you building up your courage? Are you prepared for the unexpected? Keep spaceContinue reading “Keep Space”

“Cesar Chavez is just a man.”

By: Gabriela Yareliz One woman was 13 when the abuse began. Some were 8 or 9. Horrible to let that sink in. Dolores Huerta and other women have come forward to detail the abuse they suffered at the hands of Cesar Chavez, the NYT is reporting in an explosive report. There are archives, recordings andContinue reading ““Cesar Chavez is just a man.””

Ask

“The biggest unlock of my 20s: Ask for things. The raise. The introduction. The favor. Most people never ask because they fear rejection. But your silence guarantees it. If you’ve done the work, ask for the crazy thing. The world rewards those who ask. Closed mouths don’t get fed.” Sahil Bloom Don’t forget to ask!

Wisdom from AF

Wisdom and words by Andy Frisella: “FAIR WAS NEVER PART OF THE DEAL. WHO EVER TOLD YOU THAT LIED. SOME PEOPLE WILL HAVE IT EASIER. SOME WILL START AHEAD. YOU’LL BE TEMPTED TO THINK: “THEY GOT LUCKY” NO, YOU GOT LUCKY. BECAUSE THEY NEVER LEARNED TO FIGHT. THEY’VE NEVER FELT REAL HUNGER. THEY NEVER HADContinue reading “Wisdom from AF”

Spring Transition Outfits

By: Gabriela Yareliz Spring reset. I love a good spring reset. Mine has consisted of better sleep, taking out caffeine and continued and progressive strength training. It will be a matchaless spring. Dr. Stolberg’s tea has been my go-to along with gynostemma (they call it the poor man’s ginseng). In this new warmth, some interestingContinue reading “Spring Transition Outfits”

Wisdom from Martha Graeff

Words and advice by Martha Graeff: “1. Not everyone who loves you knows how to show up for you; 2. Peace is more valuable than being understood; 3. Boundaries will cost you relationships and then save you; 4. You can’t heal in the same environment that hurt you; 5. Being strong for too long teachesContinue reading “Wisdom from Martha Graeff”

Hard

“Doing hard sh*t is the gateway to everything you want in life. It changes your brain chemistry. You’re not overwhelmed. You’re under-challenged. Easy choices create fragile minds. Friction creates stability. When your life is built around comfort, fast dopamine, instant delivery, and constant distraction, your nervous system forgets how to handle resistance. So the smallestContinue reading “Hard”