Shadows

“We’re literally paying subscription fees to watch characters who represent the worst versions of ourselves.” Kelly Oxford By: Gabriela Yareliz Erwin McManus, the creator and author of The Seven Frequencies of Communication, has often said that when we watch modern TV shows such as Succession, what we are watching are people expressing shadow communication frequencies.Continue reading “Shadows”

Creation

“Bradley Cooper: Don’t you think if we’re doing our jobs properly, everything’s autobiographical? Guillermo Del Toro: People say, ‘Oh, you identify with the creature.’ In the past, yes. Now I identify with the creator. I’m the antagonist of my own story, as well as the protagonist.” On Frankenstein (Source) By: Gabriela Yareliz I heard somewhere that nothingContinue reading “Creation”

Waldorf Glamour

By: Gabriela Yareliz Night fell on the Upper East Side. After a delicious raclette sandwich, we navigated the pockets of sidewalk ice and dark residential buildings. We passed the new JP Morgan Chase building, which is stunning (like a monument to capitalism— it stands there with the biggest Christmas wreaths I have ever seen, ‘HappyContinue reading “Waldorf Glamour”

Closing Out 2025

By: Gabriela Yareliz It’s cold and gray out here in NYC. Feels like 12F outside. It’s sick, but this is the price we pay for all seasons. Some slushy mountains of snow remain. The truth is, there are days when I can close my eyes and see the sunset at Cedar Key, salty air hittingContinue reading “Closing Out 2025”

My 2025 Library

By: Gabriela Yareliz It’s almost time to let go of the year. Before we do, I wanted to say ‘thank you’ to all of you for reading, the comments, and engagement this past year. Whether you are new this year to the site or you have been with me for the 16 (yes, crazy, 16)Continue reading “My 2025 Library”

Detector

“The world is full of people with agendas, trying to persuade us to act on their behalf (spend on their behalf, fight and die on their behalf, oppress others on their behalf). But inside us is what Hemingway called a ‘built-in, shock-proof, shit detector.’ How do we know something is shit? We watch the wayContinue reading “Detector”

For the In-Between Days

By: Gabriela Yareliz Snow is falling softly outside. We are under winter advisory. None of us knows which day of the week it is. We are in the in-between days that lead us to a new chapter. This new iPhone update is trippy. I read a while and spent too much time on Pinterest. IContinue reading “For the In-Between Days”

Merry Christmas Eve

“It’s Christmas Eve, the night of miracles.” Sarah Ban Breathnach By: Gabriela Yareliz Merry Christmas Eve! Our advent calendars end tonight. (Mine has been a source of so much excitement this season). This break time has been a much-needed tension detox for me. What have I been up to? Some longs walks, cleaning and laundry,Continue reading “Merry Christmas Eve”

Born of the Fire

“It’s ok not to feel ‘festive’ this year. All your emotions are welcome and darling, the feeling is the healing. Wishing you all the space and grace to feel as you do, remembering that no feeling is permanent. Allow it to move through you, and it might just make space for something fresh and new.”Continue reading “Born of the Fire”

Rich

Mindful News is right— we are rich. We lead a charmed life. “My hot water works on a dime, my a/c works when I need it too, I can go to any grocery store and purchase what I please to eat, I have a clean kitchen to cook in, I have a clean shower toContinue reading “Rich”