Wisdom from AF

Wisdom and words by Andy Frisella: “FAIR WAS NEVER PART OF THE DEAL. WHO EVER TOLD YOU THAT LIED. SOME PEOPLE WILL HAVE IT EASIER. SOME WILL START AHEAD. YOU’LL BE TEMPTED TO THINK: “THEY GOT LUCKY” NO, YOU GOT LUCKY. BECAUSE THEY NEVER LEARNED TO FIGHT. THEY’VE NEVER FELT REAL HUNGER. THEY NEVER HADContinue reading “Wisdom from AF”

Hard

“Doing hard sh*t is the gateway to everything you want in life. It changes your brain chemistry. You’re not overwhelmed. You’re under-challenged. Easy choices create fragile minds. Friction creates stability. When your life is built around comfort, fast dopamine, instant delivery, and constant distraction, your nervous system forgets how to handle resistance. So the smallestContinue reading “Hard”

My Torso is on Fire

By: Gabriela Yareliz It’s going to be a rainy week. Today is the one sunny day, and I am grateful. You can just feel the March energy, even though it was freezing this morning. I saw someone start their post by saying they feel like they are drowning (it was all on the luxury ofContinue reading “My Torso is on Fire”

Wisdom on Winning by Andy Frisella

Words by Andy Frisella: “ASK YOURSELF… HOW CAN YOU INSPIRE THE NEXT GENERATION OF WINNERS IF THEY DONT UNDERSTAND WHAT WINNING LOOKS LIKE? THEY DONT KNOW WHAT IT LOOKS LIKE BECAUSE THE REAL WINNERS DONT SHOW THEIR LIVES OR TELL THEIR STORIES BECAUSE THEY GET SO MUCH STATIC ABOUT IT. HAVE YOU EVER THOUGHT ABOUTContinue reading “Wisdom on Winning by Andy Frisella”

Close

“If you want to get warm you must stand near the fire: if you want to be wet you must get into the water. If you want joy, power, peace, eternal life, you must get close to, or even into, the thing that has them.” C.S. Lewis

All Sorts of Life

“That’s the kind of story I want to write, the kind that stops being writing and starts being life.” George Saunders By: Gabriela Yareliz The Chinese lunar new year. First night of Ramadan. Ash Wednesday. Resurrection Sunday peeks over the horizon on the other side of fasting and journey. My express train going local. Sigh.Continue reading “All Sorts of Life”

This Week’s Favorites 2.17.26

By: Gabriela Yareliz Strawberry milk was my favorite as a kid. Speaking of favorites— these are some of the things that have caught my eye these past few days. Megan Roup in conversation with Pia Mance (and yes, I did a The Sculpt Society workout shortly after). This palette photo reminded me of college: AnContinue reading “This Week’s Favorites 2.17.26”

Are We Pacified?

“All you need to do is look at what they are good at and get better than them.” Andy Frisella By: Gabriela Yareliz What if comparison makes us better? Yesterday, I saw some minutes of the women’s Olympic skiing. It was WILD. The speed, the way they are stacked in placement, and how one thingContinue reading “Are We Pacified?”