“We don’t always get to choose the season.But we do get to choose how we live inside it. We get to believe that God loves us, is for us and with us in all of it.” Dr. Edie Wadsworth By: Gabriela Yareliz Wonderland was a strange place where absurdities abound, much like life. Planning hasContinue reading “Wandering Wonderland”
Tag Archives: health
I’m Learning to Breathe
By: Gabriela Yareliz We’ve all had moments of anxiety, panic and/or pain. Sometimes, it can feel like walls are closing in on us. Or maybe, it feels like a knife is stabbing us in the pelvis. At times, we can leave a present circumstance and reset (best case scenario). There have been times where IContinue reading “I’m Learning to Breathe”
On the Other Side of the Trade
By: Gabriela Yareliz Chris Kreider and Jacob Trouba (former Rangers Captain) were welcomed back into MSG, as they arrived to play against (and slay) their former team (the NY Rangers) with the Anaheim Ducks. These two trades were among the most controversial, in recent time, steeped in drama from the players to the fans. TheContinue reading “On the Other Side of the Trade”
All About Mobility
By: Gabriela Yareliz I loved this podcast episode— Sandy Brockman is back on the TSC Him & Her Podcast. It was all about health, body composition, mobility, corrective movement and muscle. It’s a great episode for men and women. I learned so much. Sharing here.
Before Goop There Was My Mom
By: Gabriela Yareliz Before I was obsessed with Gwyneth Paltrow, and before I found the article on Goop that changed my life— there was my mom, my original health influencer. In every house we had, my mom created a garden (not just flowers but food). She has always been a nature person. I think sheContinue reading “Before Goop There Was My Mom”
Walking Miracle
May we never take this for granted.
The Machine
“We don’t know how close we are to feeling good.” Dr. Hyman By: Gabriela Yareliz Have you ever worked so much you started to feel numb? This is a familiar place for me. Familiar but unpleasant. Work sometimes feels like The Machine from The Princess Bride. (I was in The Machine today. More on thatContinue reading “The Machine”
Community pH
“The most toxic relationships aren’t the purely negative ones. They’re the ones that are a mix of positive and negative.” Adam Grant By: Gabriela Yareliz Did you know that research shows that the relationships that affect our health the most aren’t the ones that are purely negative, but the ones that are close to usContinue reading “Community pH”
The Feminine
“In the ’70s, my mother gave me a print that read: A woman needs a man like a fish needs a bicycle. After 25 years of marriage, I couldn’t disagree more.” Larissa Phillips By: Gabriela Yareliz I read Larissa Phillips’ The Free Press piece with intrigue, as I am sure many of us did. IfContinue reading “The Feminine”
Secrets
By: Gabriela Yareliz If you have watched enough of The Office, you know Scranton has one stripper. She shows up dressed like a nurse to help give a charity check, and she shows up in other ways at Dunder Mifflin. She says, “Secrets secrets are no fun. Secrets secrets hurt someone.” This scene came toContinue reading “Secrets”
GABRIELA YARELIZ 