By: Gabriela Yareliz We’ve all had moments of anxiety, panic and/or pain. Sometimes, it can feel like walls are closing in on us. Or maybe, it feels like a knife is stabbing us in the pelvis. At times, we can leave a present circumstance and reset (best case scenario). There have been times where IContinue reading “I’m Learning to Breathe”
Tag Archives: mental-health
The (Obvious) Smoke in an Elevator
By: Gabriela Yareliz Sometimes, our gut feeling and intuition is blunt and clear. We receive the message and understand it immediately. I stood there clutching some recycling as the elevator door rolled open. I was eager to get into the elevator as it’s the only way into the basement where the trash and recycling areContinue reading “The (Obvious) Smoke in an Elevator”
June 2019 Insights
By: Gabriela Yareliz The insights of the month of June. The insights come to me in between the walks past the bakery that just opened, with its “Grand Opening” funeral flowers, getting elbowed in the face while exiting the train (almost broken glasses– nerdy much?)– only to find the permanently broken escalators of the trainContinue reading “June 2019 Insights”
Broken Brain
Current obsession alert! This weekend only, if you follow this link and sign up by email, you can get access to a link with all 8 episodes of the docuseries Broken Brain, by Dr. Hyman. He discusses: disease, depression, anxiety, stress, ADHD, autism, brain injuries, levels of toxicity in the body, hormones, gut health, andContinue reading “Broken Brain”
Soul Garden Promise
Friday Glee: March 6, 2015
By: Gabriela Yareliz This week, I earned the title of detective. The weeks get more intense as they pass by; something that seems impossible until it happens. BUT–it’s Friday. Time to celebrate. The Sabbath has come as an oasis to rescues us from a weird vortex that swallows us. Have some blessed rest. Time to dropContinue reading “Friday Glee: March 6, 2015”
Recipe to have a life
By: Gabriela Yareliz My motto: Law school (or any school or work for that matter) is a part of my life, it is not my life. I think how you live your life depends on how you think of your life and what you want for yourself. It’s a conscious decision. If you don’t makeContinue reading “Recipe to have a life”
20 Things to Start Doing in Your Relationships
So true. I didn’t realize how much negative people affected me until lately. It is also important to let people make their own decisions.
A letter for a confused, frustrated and sad soul
By: Gabriela Yareliz Dear confused, frustrated and sad one, For the person who feels no true joy, I am writing to you. There are people around you who love you. There is at least one; one who would do anything for you to feel valued, worthy, precious and happy. Sometimes the path is dark. WeContinue reading “A letter for a confused, frustrated and sad soul”
Daniel’s secret
“Daniel’s clearness of mind and firmness of purpose, his power in acquiring knowledge and in resisting temptation, were due in a great degree to the plainness of his diet, in connection with his life of prayer…” Youth’s Instructor, July 9, 1903, Ellen G. White
GABRIELA YARELIZ 