By: Gabriela Yareliz I am back with my wellness goals list. I compiled this list from the Dr. Amen podcast with Melissa Wood Tepperberg (Move With Heart) and from the most recent solo episode from The Skinny Confidential Him/Her Podcast titled Solo Show – How To Transform Your Life By Making Small Changes With MassiveContinue reading “The Wellness Goals”
Tag Archives: cortisol
Choosing Our Reality
By: Gabriela Yareliz In Cómo Hacer que te Pasen Cosas Buenas (How to Make Good Things Happen to You), the wise Marian Rojas Estapé points out that the body and mind don’t distinguish what is real from what is not real. What becomes real for us lies in our choice. In other words, if weContinue reading “Choosing Our Reality”
GABRIELA YARELIZ 