By: Gabriela Yareliz “Slow down.” I saw this phrase on a kombucha cap, a card somewhere, a song— this has been everywhere, lately. In a highly caffeinated world (where we run with cups of caffeine instead of sitting with them), we are reminded to slow down. When we slow down, we have more time toContinue reading “Slow”
Tag Archives: slow down
The Wellness Goals
By: Gabriela Yareliz I am back with my wellness goals list. I compiled this list from the Dr. Amen podcast with Melissa Wood Tepperberg (Move With Heart) and from the most recent solo episode from The Skinny Confidential Him/Her Podcast titled Solo Show – How To Transform Your Life By Making Small Changes With MassiveContinue reading “The Wellness Goals”
Hurry and Fear
By: Gabriela Yareliz There are two things Joanna Weaver points out in her book Having a Mary Heart in a Martha World that stayed with me: Jesus was never in a hurry. I think of all the time I spend scurrying around like a mouse, and this gives me pause; and Fear is like fog.Continue reading “Hurry and Fear”
GABRIELA YARELIZ 